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What to do when you've fallen off the wagon

podcast Jan 20, 2022
Sasha High MD
What to do when you've fallen off the wagon

Have you “fallen off the wagon”? Are you having trouble getting back on?

What if I told you there was no wagon. Just life – messy, imperfect, full of ups and downs life.

The idea that there is a wagon that you’re either on or off stems from perfectionistic, all-or-nothing thinking, and it isn’t serving you.

In today’s episode of the High on Life podcast, I share 4 steps that you can take when you’ve “fallen off” the imaginary wagon, to keep you moving forward in your weight loss and wellness journey.

We cover:

  • All-or-nothing mentality
  • Dropping the guilt and self-judgment
  • Asking yourself better questions
  • Failing forward
  • Setting more realistic goals
  • The 1% growth principle

Be sure to follow me on Instagram and Youtube also!

If you’re in Ontario, Nova Scotia or Newfoundland, contact us now to set up your free consultation to achieve your best weight, best health and best life.

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