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How to Actually Enjoy your Weight Loss: Coaching Meets Medicine - with Dr. Siobhan Key Nov 20, 2023

When you think about the HOW behind losing weight, what strategies do you think of?


Calorie deficits. 
Special diet meal plans. 
Working out or going on a run daily.


The medical option could be bariatric surgery. We are also hearing more about anti-obesity medications recently as another...

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What Obesity Medications are Available in Canada? (RETHINKING OBESITY Part 5 of 5) Oct 31, 2023

Welcome back!

We've been on a journey with my five-part podcast series called RETHINKING OBESITY. We've explored the complexity of obesity, the necessity of multimodal treatment, and last week, we discussed the pillars of obesity treatment.

Today, we are focusing on the medical therapy pillar....

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The Pillars of Treatment for Obesity (RETHINKING OBESITY Series Part 4 of 5) Oct 23, 2023

In today's blog post, I'm excited to continue the discussion about a topic that's often misunderstood and surrounded by stigma: obesity. 

Welcome back to the "RETHINKING OBESITY" podcast series.

This is part four of five of this month's series where I'm covering everything from defining...

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What Bloodwork and Tests are expected for an Obesity Assessment? (RETHINKING OBESITY Part 3 of 5) Oct 16, 2023

As a physician specializing in obesity treatment, I've always been passionate about educating and empowering individuals on their journey to sustainable weight loss. 

That’s why I started a new podcast series called RETHINKING OBESITY on the High on Life podcast. This series aims to...

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How Do I Talk to my Doctor About my Weight? (RETHINKING OBESITY Part 2 of 5) Oct 09, 2023

As an obesity physician, I'm on a mission to empower individuals with the knowledge and mindset needed for sustainable weight loss and a healthier life. 

That’s why I started a new podcast series called RETHINKING OBESITY on the High on Life podcast. In my latest episode, I get into...

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What is Obesity? (RETHINKING OBESITY Series Part 1 of 5) Oct 02, 2023

I’m excited to share my new 5-part series launching this month called RETHINKING OBESITY. Every Monday for the month of October, I’m going to talk about Obesity from a medical angle. We’ll cover what it is, how to talk to your doctor, investigations that your doctor may carry...

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How To Stop Sabotaging Your Weight Loss Sep 25, 2023

Today, I want to help you stop sabotaging yourself. Especially when it comes to weight loss.

I understand how loaded the term "sabotage" can be, and I want you to know that I'm using it because it's the word I often hear from my clients. 

I want to share with you why this happens, to help...

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Why I Don't Recommend Calorie Counting for Weight Loss (I'm a Doctor) Sep 18, 2023

If you've ever found yourself trapped in the endless cycle of tracking calories, obsessing over fitness apps, or following point systems to lose weight, this blog post is for you. 

I’m Dr. Sasha High, an obesity physician specialist, and I'm here to share my insights on why calorie...

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