No more shame.
Diet culture has shamed you enough.
Down to the types of food you crave, how much you eat, and what you should weigh.
The more you try to control your eating, the more it gets out of control. It holds you back from enjoying life or losing weight successfully.
If you are ready to break the cycle for good, there are effective science-backed interventions that have been proven in studies to bring freedom and remission from binge eating disorder.Book a Discovery Call
What is Binge Eating Disorder?
What causes Binge Eating Disorder?
How is Binge Eating Disorder diagnosed?
How is Binge Eating Disorder treated?
Recover Strong is a 10-week 1:1 virtual coaching program based on principles from cognitive behavioural therapy for non-underweight eating disorders (CBT-T). This evidence-based coaching program has been proven to reduce binge eating and improve relationship to body, food and self.
Here’s what our amazing women have achieved in 2022:
- 100% of clients successfully stopped binging for more than one week by Session 10
- 91% of clients continued to have no further binges for one month at the 1-month follow up session
- 95% of clients completely stopped binging for the next two months at the 3-month follow up session
Fully virtual, available to women all over the world
Stop the binge-shame-restrict cycle once and for all
How Recover Strong Can Help You
Recover Strong is based on the research of CBT-T. Our BED coach will guide you through the 10-week program to ensure that you learn to:
- eat in a way that supports your body and your brain
- re-gain control of your fear foods
- build skills to address emotional eating triggers
- address any body image challenges such as body dissatisfaction, body checking or avoidance, comparison with others
- work toward body acceptance and an improved relationship with self and food
- focus on relapse prevention, as well as 2 follow up sessions (at 1 month and 3 months) to ensure the reduction or elimination of binges
For those who like details...
10 weekly, individual 60-minute virtual coaching sessions with a BED-trained Coach
Progress Assessment at Week 4 (if successful dietary change hasn't been made then the Program stops here and the remaining Program Fee is refunded)
2 follow up sessions at 1-month and 3-months
Weekly Food Logs and homework are mandatory for a successful outcome
This Program requires a willingness to do the work. It's not just about knowledge, it requires a commitment to application with support and guidance from your Coach.
Julie Mai, Binge Eating Coach
“I was anxious everyday, I was living life like I was floating through it. I wasn’t present with myself. I used food to either punish or reward myself. Previously, I was eating only once or twice during the day and then bingeing daily. I am now learning to accept and love where I am now. I am feeling more strength in my body.
- C.A., Recover Strong Client 2022
"I am forever grateful to the wonderful Julie Mai [Recover Strong Coach] for her unwavering support, deep knowledge of CBT-T and binge eating disorder, and genuine kindness. She was not only a fantastic CBT-T facilitator, but she also doubled as an emotional coach who shared my successes and challenges. I wish I had the opportunity to work with Julie years ago!! Thank you for a phenomenal program!"
- D.T., Recover Strong Client 2022
"My biggest win is that I do not spend every moment of the day with thoughts of hating my body and food. I can go to restaurants without worrying about food or losing control, I used to avoid restaurants. Learning about structured eating and the journal exercise immediately made a difference. It's usually the things we don’t want to do that are the things that help the most.”
- S.A., Recover Strong Client 2022
Julie has changed my life, I am no longer leaning on the crutches of bingeing and emotional eating. She has completely changed the way I view my relationship with food and my mentality on what nourishes me. How nourishment goes beyond the plate and can be indicative of what other needs in my life need as much care as when I plan a meal. She is so easy to talk to, no worry about being judged, very professional without making me feel like just another patient. Anyone can see how much she loves what she does from how passionate she gets about points that many would overlook. I know that when I talk to Julie I can be open and honest, because she has proven time and again how much her work means to her. My health journey has been quite a long road and having the aid of someone as genuine as Julie has made all the difference in truly helping me to progress and feel confident in where I am headed. I could not have asked for a better lifeline than Julie Mai."
-J.B., Recover Strong Client 2022
We help women Recover Strong so they can gain freedom and reclaim their life from Binge Eating Disorder.
You can be next.
We are now open for enrollment! Click to learn more and take our Binge Eating Disorder questionnaire. We'll confirm that this is the right program for you and then you'll have the opportunity to get started with us.Learn More
Before signing up for the Recover Strong Coaching Program for Binge Eating Disorder, you are required to read and agree to our Terms & Conditions of Use found here.