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Recover Strong 

Binge Eating Disorder Recovery Coaching Program for Women
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No more shame.

Diet culture has shamed you enough.

Down to the types of food you crave, how much you eat, and what you should weigh.

The more you try to control your eating, the more it gets out of control. It holds you back from enjoying life or losing weight successfully.

If you are ready to break the cycle for good, there are effective science-backed interventions that have been proven in studies to bring freedom and remission from binge eating disorder.

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Recover Strong

Recover Strong is a 10-week 1:1 virtual coaching program based on principles from cognitive behavioural therapy for non-underweight eating disorders (CBT-T). This evidence-based coaching program has been proven to reduce binge eating and improve relationship to body, food and self.

Here’s what our amazing women have achieved in 2022:

  • 100% of clients successfully stopped binging for more than one week by Session 10
  • 91% of clients continued to have no further binges for one month at the 1-month follow up session
  • 95% of clients completely stopped binging for the next two months at the 3-month follow up session

 

Fully virtual, available to women all over the world

Stop the binge-shame-restrict cycle once and for all

 

How Recover Strong Can Help You

Recover Strong is based on the research of CBT-T. Our BED coach will guide you through the 10-week program to ensure that you learn to:

  • eat in a way that supports your body and your brain
  • re-gain control of your fear foods
  • build skills to address emotional eating triggers
  • address any body image challenges such as body dissatisfaction, body checking or avoidance, comparison with others 
  • work toward body acceptance and an improved relationship with self and food
  • focus on relapse prevention, as well as 2 follow up sessions (at 1 month and 3 months) to ensure the reduction or elimination of binges
Have Questions? Book a Discovery Call

For those who like details...

10 weekly, individual 60-minute virtual coaching sessions with a BED-trained Coach

Progress Assessment at Week 4 (if successful dietary change hasn't been made then the Program stops here and the remaining Program Fee is refunded)

2 follow up sessions at 1-month and 3-months

Weekly Food Logs and homework are mandatory for a successful outcome

This Program requires a willingness to do the work. It's not just about knowledge, it requires a commitment to application with support and guidance from your Coach.

Requirements of this program:

  • a confirmed diagnosis of Binge Eating Disorder or completed self-assessment
  • attendance at all 10 weekly sessions plus 2 follow ups
  • commitment to safety (no self-harm)
  • commitment to no dieting for weight loss during the 3-month intervention and 3 month follow up (6 months total)
  • commitment to complete the food diaries and homework exercises
Want to speak to someone?
Book a Discovery Call

Julie Mai, Binge Eating Coach

What’s Possible...

 

We help women Recover Strong so they can gain freedom and reclaim their life from Binge Eating Disorder.

You can be next.

We are now open for enrollment! Click to learn more and take our Binge Eating Disorder questionnaire. We'll confirm that this is the right program for you and then you'll have the opportunity to get started with us.

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Before signing up for the Recover Strong Coaching Program for Binge Eating Disorder, you are required to read and agree to our Terms & Conditions of Use found here.