Welcome back!

We've been on a journey with my five-part podcast series called RETHINKING OBESITY. We've explored the complexity of obesity, the necessity of multimodal treatment, and last week, we discussed the pillars of obesity treatment.

Today, we are focusing on the medical therapy pillar....

As a physician specializing in obesity treatment, I've always been passionate about educating and empowering individuals on their journey to sustainable weight loss. 

That’s why I started a new podcast series called RETHINKING OBESITY on the High on Life podcast. This series aims to...

Today, we're delving into a topic that's often misunderstood and under-discussed: menopause and its impact on women's health. 

This week on the High on Life Podcast, I interviewed a special guest: Shannon Kenrick-Rochon, NP.

Shannon is a strategic thinker that has been drawn to...

In my years of working with women struggling with PCOS (Polycystic Ovary Syndrome), I've realized that the conventional advice of just going on the pill or losing weight often falls short of addressing the comprehensive needs of these women. 

What is PCOS? It is an endocrine reproductive...

Today, I want to delve into a powerful skill that can transform not just your weight loss journey, but many aspects of your life. 

I'm excited to share with you the key lessons from this episode, where we explore the art of making decisions and taking immediate action. These principles can...

Today’s blog topic is one that has been under debate for many decades.

Contrary to what you may have been told, dieting is not the solution but the problem itself.

Dieting is, in fact, associated with weight gain.

When you start a traditional dieting program, there are many potential...

In today's fast-paced and stressful world, it is no wonder many people experience a lack of motivation when it comes to their health goals. When our lives are out of balance, this can show up as feeling unmotivated, stuck, and even feelings of burnout.

The journey towards better health is not...

I want to dive deep into a topic that has been on my mind lately: quitting.

I received an email from a High on Life Podcast listener who challenged the idea that quitting is always a bad thing. It got me thinking and reflecting on the concept of quitting and how it can actually be the right...

I recently hosted a podcast episode about the burning question we all have on our weight loss journey - how to maintain the weight loss once we've achieved it. 

Today, I want to share with you the key lessons and invaluable insights from that episode. Whether you're just starting your weight...

Embarking on a weight loss journey can be challenging, especially when faced with the plethora of conflicting information and fad diets available. 

In our latest podcast episode, we had the privilege of hearing Marilyn’s inspiring story of sustainable weight loss. With an 85-pound...

Do you ever stop to consider the impact of not keeping promises to yourself? 

Imagine having a romantic partner who constantly lies, fails to show up, and hides the truth from you. Over time, the trust in that relationship would erode, and their character would be seen as...