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How to Actually Enjoy your Weight Loss: Coaching Meets Medicine - with Dr. Siobhan Key Nov 20, 2023

When you think about the HOW behind losing weight, what strategies do you think of?

Calorie deficits. 
Special diet meal plans. 
Working out or going on a run daily.

The medical option could be bariatric surgery. We are also hearing more about anti-obesity medications recently as another...

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The Pillars of Treatment for Obesity (RETHINKING OBESITY Series Part 4 of 5) Oct 23, 2023

In today's blog post, I'm excited to continue the discussion about a topic that's often misunderstood and surrounded by stigma: obesity. 

Welcome back to the "RETHINKING OBESITY" podcast series.

This is part four of five of this month's series where I'm covering everything from defining...

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