Stop Night-Time Snacking
So you can finally lose weight for good
Access the FREE COURSE
You'll get immediate access sent straight to your inbox.
Are your evenings derailing you?
This course is for you if you:
- feel like you're battling hunger and food cravings every evening.
- eat "clean" all day, but then evening hits and it's all out the window.
- feel a sense of comfort from eating at night or use food to cope with stress.
- have trouble falling asleep or staying asleep due to feelings of hunger or discomfort from overeating.
- consume high-calorie foods in the evening (even though you know you're not truly hungry).
- find yourself promising you'll do better tomorrow, but the cycle keeps repeating itself.
Don't let night-time snacking sabotage your weight loss.
Late night eating has been found to increase hunger, fat storage and obesity risk (Vujovic et al. 2022). Beyond weight gain, eating late at night can also disrupt your sleep patterns, blood sugar control, even energy expenditure (not to mention the reflux!). Indulging in high-calorie snacks increases your risk of developing chronic conditions such as diabetes and heart disease.
Don't let nighttime snacking jeopardize your health and well-being. Take control of your habits by applying the strategies in this Free Course to gain control around food and optimize your health.
What's in this FREE course
This course is perfect for anyone who struggles with late-night snacking and wants to take control of their eating habits. This course will teach you:
- The root causes of nighttime snacking and introducing you to hunger awareness
- To differentiate between physical versus psychological hunger
- To avoid excessive physical hunger at night
- The connection between emotions and nighttime snacking, and how to overcome emotional eating
- Techniques for managing autopilot eating (mindless snacking) in the evening
This course will guide you through a plan to overcome nighttime snacking while incorporating healthy habits that fit your lifestyle.
Don't let nighttime snacking hold you back any longer - register now and take the first step towards a healthier, happier you!
BONUS!
Get our Urge Surfing cheat sheet sent straight to your inbox! Learn this powerful DBT-based tool to handle urges and cravings without fear.
*DBT is dialectical behavioural therapy
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