When you think about the HOW behind losing weight, what strategies do you think of?

Calorie deficits. 
Special diet meal plans. 
Working out or going on a run daily.

The medical option could be bariatric surgery. We are also hearing more about anti-obesity medications recently as another option.

Th...

Welcome back!

We've been on a journey with my five-part podcast series called RETHINKING OBESITY. We've explored the complexity of obesity, the necessity of multimodal treatment, and last week, we discussed the pillars of obesity treatment.

Today, we are focusing on the medical therapy pillar. Wit...

In today's blog post, I'm excited to continue the discussion about a topic that's often misunderstood and surrounded by stigma: obesity. 

Welcome back to the "RETHINKING OBESITY" podcast series.

This is part four of five of this month's series where I'm covering everything from defining obesity a...

As a physician specializing in obesity treatment, I've always been passionate about educating and empowering individuals on their journey to sustainable weight loss. 

That’s why I started a new podcast series called RETHINKING OBESITY on the High on Life podcast. This series aims to change the narr...

As an obesity physician, I'm on a mission to empower individuals with the knowledge and mindset needed for sustainable weight loss and a healthier life. 

That’s why I started a new podcast series called RETHINKING OBESITY on the High on Life podcast. In my latest episode, I get into what I really m...

I’m excited to share my new 5-part series launching this month called RETHINKING OBESITY. Every Monday for the month of October, I’m going to talk about Obesity from a medical angle. We’ll cover what it is, how to talk to your doctor, investigations that your doctor may carry out, the pillars of tre...

Today, I want to help you stop sabotaging yourself. Especially when it comes to weight loss.

I understand how loaded the term "sabotage" can be, and I want you to know that I'm using it because it's the word I often hear from my clients. 

I want to share with you why this happens, to help you unde...

Today, we're delving into a topic that's often misunderstood and under-discussed: menopause and its impact on women's health. 

This week on the High on Life Podcast, I interviewed a special guest: Shannon Kenrick-Rochon, NP.

Shannon is a strategic thinker that has been drawn to healthcare for a...

In my years of working with women struggling with PCOS (Polycystic Ovary Syndrome), I've realized that the conventional advice of just going on the pill or losing weight often falls short of addressing the comprehensive needs of these women. 

What is PCOS? It is an endocrine reproductive disorder c...

Today, I want to delve into a powerful skill that can transform not just your weight loss journey, but many aspects of your life. 

I'm excited to share with you the key lessons from this episode, where we explore the art of making decisions and taking immediate action. These principles can reshape ...

Today’s blog topic is one that has been under debate for many decades.

Contrary to what you may have been told, dieting is not the solution but the problem itself.

Dieting is, in fact, associated with weight gain.

When you start a traditional dieting program, there are many potential negative co...