Get Started
High on Life

High on Life

Hosted by: Sasha High

The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn...

All Episodes

Episodes

69. How to Stop Making Plateaus a Problem

Have you been implementing amazing health behavior changes but just don’t seem to be losing the weight you expected to? Or maybe you have seen your weight drop, but now your progress seems to have hit a big brick...
View Episode

68. Hunger Denial

Your stomach’s growling so loudly, you can’t ignore it any longer. When you go to check your watch, it’s only 11am. “That’s way too early for lunch, how can I be so hungry right now?!”In a panic, you grab snack after...
View Episode

67. When Weight Loss Feels Lonely

In any quest for a healthier lifestyle, whether it’s weight loss, wellness, rest, or self-care, you may feel a little lonely. The lack of understanding shown by family and friends is often what makes the process feel...
View Episode

66. Sancia’s Story: From Daily Binges to Complete Remission from BED

Binge eating disorder (BED) is a serious and complex eating disorder affecting millions of people worldwide, with many sufferers experiencing underlying mental health issues such as anxiety and depression. When Sancia...
View Episode

BONUS: Stop Night-Time Snacking

Chrono-nutrition: when we eat. When we eat matters. Studies have found that consuming our calories later in the day, overeating in the evening, is associated with obesity and poor cardiometabolic health outcomes...
View Episode

65. Should I Set a Goal Weight? - Interview with Dr. Matthea Rentea

We have a misconception that we can achieve any goal weight we want. Set your target weight or BMI and then “diet harder” to get down to it, right?? The belief that we can manipulate our bodies to achieve certain...
View Episode

64. Integrity to Self

Have you struggled with not following through on what you say you’ll do? If so, no judgment! You’re not alone. But over time, this lack of integrity degrades confidence and erodes happiness. I frame integrity in...
View Episode

63. Building Self-Confidence

What’s the difference between confidence and self-confidence? I answer this question on today’s podcast, along with steps to build your self-confidence. Self-confidence will help you step out of your comfort zone,...
View Episode

62. How Jen Lost 145 lbs

After decades of dieting, my amazing client Jen lost 145 lbs in the past 2.5 years. She’s a completely different person and loving her life. She did not have bariatric surgery. She didn’t do it through restrictive...
View Episode

61. 3 Tips to Increase Happiness

Have you ever thought: “I’ll be happy when….” (When I hit my goal weight. When I get my dream job. When I marry someone amazing…) Have you noticed that the goal post keeps moving? I certainly have. For me it was, I’ll...
View Episode

60. Liposuction, Sculptsure & Abdominoplasty with Dr. Quinton Chivers

View Episode

59. How to Get Unstuck in Weight Loss

I was watching my 5-year old skiing the other day. He was trying to make his way over to the chairlift by moving his little legs back and forth, back and forth, but he wasn’t actually making any progress forward. He...
View Episode