All Episodes
Episodes
171. Strength is Health: Muscle and Metabolic Health with Dr. Michael Beyaert
In this episode, I’m joined by Dr. Michael Beyaert — a General Internist trained at the University of Toronto with a special interest in cardiovascular disease. With a background in Nutrition and Dietetics (Western...
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170. Why Eating 1,200 Calories Is Working Against You
If you feel like you’re barely eating but still not losing weight, this episode is for you.We break down why very low-calorie diets—like 1,200 calories or less—often backfire, slow your metabolism, and disrupt key...
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169. Appetite Literacy: Understanding Hunger, Fullness, and the Brain with Dr. Ashley White
In this episode, I sit down with Dr. Ashley White to explore a concept that’s missing from most conversations about obesity treatment: appetite literacy.Together, we talk about why hunger, fullness, cravings, and...
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168. Don’t Believe Everything You Hear: How to Interpret Health Information Online
168. Don’t Believe Everything You Hear: How to Interpret Health Information OnlineIn this episode, I talk about why so much health information online sounds confident, compelling—and often overwhelming—and how to...
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167. Why “Do Not” Goals Backfire (and How “Do” Goals Improve Consistency)
Episode 167: Why “Do Not” Goals Backfire (and How “Do” Goals Improve Consistency)In this episode, I break down one of the most common goals I hear from women—“I need to stop snacking at night”—and why goals like this...
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166. 3 Pillars of Healthy Eating for Sustainable Weight Loss with Tedi Glik, RD
166. 3 Pillars of Healthy Eating for Sustainable Weight Loss with Tedi Glik, RDTired of quick-fix diets that never last? In this episode, we break down the foundations of healthy eating for sustainable weight...
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165. Become the Woman Who Trains: Consistency, Confidence, and Strength at Any Age with Coach Tina McInnes
165. Become the Woman Who Trains: Consistency, Confidence, and Strength at Any Age with Coach Tina McInnesWe're kicking off a brand new year with the perfect conversation: how to build consistency, confidence, and...
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164. Start 2026 with the Right Mindset (REPLAY)
164. Start 2026 with the Right Mindset (REPLAY)Join me for a special New Year’s Eve episode where I share 5 principles and 3 actionable tools to help you set yourself up with the right mindset for success in 2026....
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163. Don't Wait for January: Why December is Perfect for Your Health Goals (REPLAY)
163. Don't Wait for January: Why December is Perfect for Your Health Goals (REPLAY)
In today’s REPLAY episode of High on Life, I discuss why December (with all the holidays and treats!) is actually the best time to...
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162. Navigating Eating During the Holidays
162. Navigating Eating During the Holidays
Holiday triggers are real — food pushers, pressure to “just try a little,” the sweets table, and the fear of offending someone. It can feel like a lot.
In today’s episode, we...
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Retatrutide - Top-Line Results from TRIUMPH 4
In this quick update, I break down the newest Phase 3 data for retatrutide, Lilly’s investigational triple-agonist medication showing unprecedented results in obesity and knee osteoarthritis.
Highlights:
Up to 28.7%...
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161. The Overlap between Binge Eating Disorder and Obesity (Part 2)
161. The Overlap between Binge Eating Disorder and Obesity (Part 2)
In this episode, I’m breaking down the difference between Binge Eating Disorder (BED) and the emotional or hedonic eating patterns we often see in...
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