All Episodes
Episodes
148. Healing Body Image with Margo Green, Registered Psychotherapist: The Power of Self-Compassion in Weight Management
In this episode of High on Life, Iâm joined by Margo Green, a registered psychotherapist (qualifying) who specializes in body image, disordered eating, addiction, burnout, and self-compassionâespecially for women...
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147. Food, Freedom & Real Change: Meet the Dietitians of High Metabolic Clinic
In this episode, Dr. Sasha High sits down with the three incredible dietitians from the High Metabolic Clinic to give you a behind-the-scenes look at what itâs really like to work with a dietitian. Whether you're at...
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146. Addressing Expectations - How Much Weight Will I Lose?
In this episode of High on Life, Iâm answering a question I get all the time: How much weight can I realistically expect to lose?
Iâm breaking down: â
Why weight loss isnât just about willpowerâitâs influenced by your...
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145. Which is Better - Ozempic, Wegovy or Mounjaro? (Canadian Physician Perspective)
Dr. Sasha High, Internal Medicine and Obesity Medicine physician, breaks down a common patient question: which GLP-1 medication is best for weight management?
On todayâs episode, we review data for Ozempic...
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144. Protecting Young Minds: Dr. Alison Yeung on Smartphones, Boundaries, and Brain Health
 Family doctor, mom, and founder of TheSmartPhoneEffectMD, Dr. Alison Yeung joins us to tackle one of the biggest parenting challenges today: raising healthy, connected kids in a digital world.
We discuss:
The real...
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143. Healing Body Dissatisfaction with CBT & DBT Tools
Body dissatisfaction is something so many women struggle with. And hereâs the thing: body dissatisfaction is not really about our bodies. Itâs about the beliefs weâve adopted about our bodies.
In this episode, I share...
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142. Listen Q&A: Diet Pop, Postpartum Weight Gain, and How Fast Can I Lose Inches?
In this special Q&A episode, I answer your burning questions!
đš Diet Pop â Good or Bad? Marie asks if she should be worried about her diet soda habit. I break down the science on artificial sweeteners and share my...
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141. Overcoming Fear of Obesity Treatment
đď¸ Overcoming Fear in Obesity TreatmentâBalancing Risks & Taking the Next Step
Hey everyone, welcome back to High on Life! Today, weâre diving into something I hear all the time: fear of obesity treatment....
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140. Should Cheat Meals be Part of Your Weight Loss Strategy?
Today, I dive into the concept of "cheat meals" and why they may be more harmful than helpful for your health journey. Instead of supporting sustainable progress, this mindset often fuels guilt, binge cycles, and...
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139. Reconsidering Alcohol
Iâve decided that not drinking alcohol is COOL! đ
In this episode of the High on Life podcast, I dive into the cultural norms and health implications of alcohol. From noticing Instagram trends where moms joke about...
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138. Creative Ways to Stay Motivated Beyond February
In todayâs episode, weâre tackling a big question: How do we stay motivated with our health goals after the excitement of January starts to fade? Itâs mid-February nowâprime time for life to throw curveballs and for...
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137. Muscle Metrics: How to Measure and Maintain Health - DEXA and Beyond with Dr. Kaitlin Link
đ Giveaway Alert đ Weâre giving one lucky listener an InBody Dial H30 Full-Featured Body Composition Scale!
With features like: âď¸ Body fat %, muscle mass, visceral fat levels, and more âď¸ 15-second tests with...
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