All Episodes
Episodes
E118 Self-Sabotage in Weight Loss Series: FOMO
Today’s episode kicks off a multi-part series on how self-sabotage can affect weight loss. In this episode, we explore FOMO (Fear of Missing Out) and how it can derail your health goals.
What is FOMO?
FOMO Leads to...
View Episode
E117. Strategies to Overcome Overeating
This episode is a follow-up to episode 116 “Am I Overeating? (Probably)”
Topics covered today:
Environmental and social triggers for overeating
 Practical strategies to overcome overeating
FOLLOWÂ SASHA
Instagram -...
View Episode
E116. Am I Overeating? (Probably)
Overview of today’s episode:
·     Defining Overeating – More Than Just Eating Too Much
·     Types of Overeating
Mindless Eating: Eating without paying attention, such as snacking while watching TV. This can lead...
View Episode
S2/E115. Lose Fat, Not Muscle
When we talk about weight loss, ideally what we are meaning is fat loss, not muscle loss. But the reality is that with all weight loss, there is a degree of muscle loss – somewhere in the range of 25-40%. I believe...
View Episode
S2/E114. Social Media Detox
Forget about juice cleanses and colonics, the BEST type of detox is a social media detox!
Â
This week I’m turning 40. Yup, the big 4-0.
Â
And as I’m reflecting on what I want my future to look like, it has me thinking...
View Episode
S2/E112. What's Coming in Obesity Medicine? The Med Pipeline with Dr. Sean Wharton
What new medications are coming down the pipeline in Obesity Medicine? I explore the latest and greatest in obesity pharmacotherapy with my guest today, Dr. Sean Wharton.
Â
Dr. Wharton is one of the leading Canadian...
View Episode
S2/E111. Simple Tips to Instill Healthy Habits in Your Kids
A priority of mine is teaching my three kids how to live a healthy life. I want them to know that living healthy feels great, is fun, and opens the door to so many other opportunities in life.
Â
Teaching and modeling...
View Episode
S2/E110. Is My Metabolism Broken?
Have you ever wondered if your metabolism is just broken, and THAT’s why you can’t lose weight?
Â
On today’s episode of the podcast, I break down metabolism, basal metabolic rate, energy expenditure… and how all of it...
View Episode
S2/E109. 5 Tips When Starting a GLP1 Medication
If you are considering or starting a GLP1 Medication for chronic weight management (eg. Ozempic, Wegovy, Mounjaro, Saxenda or Zepbound), then I want to offer some tips to increase your success using these medical...
View Episode
S2/E108. All About Wegovy (Semaglutide)
Wegovy (Semaglutide 2.4mg) is finally available in Canada as of May 6, 2024.
Â
The purpose of this episode is to answer all of your questions about Wegovy! Including….
Â
What is Wegovy and why are we talking about...
View Episode
S2/E107. Discipline through Discomfort and Other Lessons from my First Marathon
On April 28th I ran my first Marathon. On today’s episode, I share 6 valuable lessons I learned through the training process.
Â
Overview
Discipline is cultivated through discomfort
The process is the goal (it’s not...
View Episode
S2/E106. Organic Meat, Seed Oils, Gluten Free and How None of it Matters for Weight Loss
Is it better to buy organic meat for weight loss?
Â
Should you avoid seed oils and eat gluten-free?
Â
Is there value in eating to your menstrual cycles?
Â
I cover these questions on today’s podcast. I discuss how easy...
View Episode
