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Episodes
E126. Is Your Lifestyle Working for You? The Concept of WORKABILITY
Today’s topic: Workability — a powerful concept from Acceptance and Commitment Therapy (ACT) that helps you assess if your actions support your values and goals.
What is Workability? A core Acceptance and Commitment...
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E125. Not All Weight Loss is Good Weight Loss
In this episode, I’m coming from a place of real concern. Recently, I’ve had a few patients who have brought to my attention that weight loss is not always beneficial – and when done without proper support and...
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E124. How Your Future Self Can Help You Make Healthier Choices Today
In today’s episode, we’re exploring how the concept of your future self can be a powerful tool when it comes to making mindful health choices. I teach you a tool that involves using your future self to guide your...
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E123. Is Menopausal Weight Gain Inevitable?
Weight gain during menopause is common - but not inevitable. Menopause is a time of change in our bodies, AND it’s an opportunity for acceptance of and adaptation to that change.
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Dr. High was recently invited to...
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122. Self-Sabotage in Weight Loss Series: FIGHTING REALITY
In today’s episode, Dr. Sasha High dives into a powerful mindset barrier in weight loss: fighting reality. If you’ve ever found yourself thinking, “It’s not fair that I have to work so hard,” or “I shouldn’t have to...
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E121. "How Limiting Beliefs are Sabotaging Your Weight Loss" with Dr. Sasha High
In today’s episode of High on Life, Dr. Sasha High continues her series on self-sabotage in weight loss, focusing specifically on limiting beliefs. These are the thoughts and stories we tell ourselves that hold us...
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E120. Self-Sabotage in Weight Loss Series: PERFECTIONISM
Today we’re continuing my series on self-sabotage in weight loss and we are focusing on perfectionism another word for this is all-or-nothing thinking.
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Perfectionism inhibits forward progress, and perfectionism is...
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S2 E119 Self-Sabotage in Weight Loss Series: COMPARISON
Today is episode 2 of the self-sabotage in weight loss series. We are talking about COMPARISON.
Comparison is something we all fall into at some point, right? Maybe you’re scrolling through Instagram, seeing...
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E118 Self-Sabotage in Weight Loss Series: FOMO
Today’s episode kicks off a multi-part series on how self-sabotage can affect weight loss. In this episode, we explore FOMO (Fear of Missing Out) and how it can derail your health goals.
What is FOMO?
FOMO Leads to...
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E117. Strategies to Overcome Overeating
This episode is a follow-up to episode 116 “Am I Overeating? (Probably)”
Topics covered today:
Environmental and social triggers for overeating
 Practical strategies to overcome overeating
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Instagram -...
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E116. Am I Overeating? (Probably)
Overview of today’s episode:
·     Defining Overeating – More Than Just Eating Too Much
·     Types of Overeating
Mindless Eating: Eating without paying attention, such as snacking while watching TV. This can lead...
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S2/E115. Lose Fat, Not Muscle
When we talk about weight loss, ideally what we are meaning is fat loss, not muscle loss. But the reality is that with all weight loss, there is a degree of muscle loss – somewhere in the range of 25-40%. I believe...
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