All Episodes
Episodes
159. Nutrition in the Menopause Transition
159. Nutrition in the Menopause Transition
In this episode of High on Life, we dive into one of the most common and confusing challenges women face during the Menopause transition: understanding how to nourish their...
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158. How to Build Resilience When You Want to Quit
Episode 158 — How to Build Resilience When You Want to Quit
In this episode, I’m talking about what to do when you hit that wall — when motivation fades, things feel hard, and you just want to give up.
Resilience...
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157. Menopause
Episode 157 — You’re Not Broken: Understanding Weight Changes in Menopause
If you’ve ever looked in the mirror and thought, “What happened to my body?” — you’re not alone.In this episode, I’m reframing how we think...
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156. Debunking Nutrition Trends: Fasting, Gut Health, and GLP-1 Supplements
Episode 156 — Debunking Nutrition Trends: Fasting, Gut Health, and GLP-1 SupplementsConfused by all the nutrition trends on your social feed? In this episode, we’re breaking down three of the biggest ones — fasting,...
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155. How to Stop Self-Sabotage Before It Starts
🎙 Episode 155 — How to Stop Self-Sabotage Before It StartsToday I’m sharing practical ways to stop self-sabotage before it even begins.We all know the pattern: a stressful day, a busy week, or feeling tired and...
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154. Sexy vs Boring
🎙 154. “Sexy vs. Boring: Why Complicated Feels Tempting but Simple Actually Works”
Hey friends! In this episode, I’m tackling something I see all the time in weight loss (and honestly, in life too): our brains love...
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153. All About Zepbound
In today’s episode, I’m diving into everything you need to know about Zepbound (tirzepatide) — the newest obesity medication now available in Canada. I’ll explain how this dual GIP/GLP-1 agonist works, how it’s...
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E152. Start Smart: The Nutrition Basics for Your Weight Loss Journey
152. 🎙 Start Smart: The Nutrition Basics for Your Weight Loss JourneyEpisode DescriptionBefore you jump into a meal plan, you need a strong foundation. In this episode, Tedi—registered dietitian and lead coach inside...
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E151. Alcohol, Menopause & Metabolism
151. 🎙 Alcohol, Menopause and Metabolism: What Women Need to KnowMany women in midlife notice alcohol affects them differently — from sleep and hot flashes to weight and energy. In this episode, I share my own journey...
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150. Top Cognitive Distortions
150. The Top Cognitive Distortions Keeping You StuckMost of the time, what keeps us stuck in our health journey isn’t food or exercise — it’s our thought patterns. All-or-nothing thinking, “shoulds,” catastrophizing…...
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149. Shifting from "Quick Fix" to Lifelong Transformation
We all love quick fixes, but when it comes to health they rarely work — and often leave us stuck in a cycle of starting over. In this episode, I share why quick fixes are so tempting, the hidden costs they carry, and...
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148. Healing Body Image with Margo Green, Registered Psychotherapist: The Power of Self-Compassion in Weight Management
In this episode of High on Life, I’m joined by Margo Green, a registered psychotherapist (qualifying) who specializes in body image, disordered eating, addiction, burnout, and self-compassion—especially for women...
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