High on Life

High on Life

Hosted by: Sasha High

The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn...

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Episodes

Searching for Treasure

We all have treasure and trash in our lives – it’s part of being human. But whatever we focus on, will grow. In this episode, I’m teaching you how to search for the treasure in your life to empower yourself to grow...
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How to stop worrying about other people's opinions

FOPO, or fear of other people’s opinions, holds so many people back from being who they’re supposed to be and doing their work in the world. It’s normal for us to want people to like us and to want other people’s...
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Restraint vs Restriction

Does the idea of doing yet another diet leave you with a sense of dread? If you feel resentment or dread in the weight loss journey, it’s probably because you’re approaching it from a restriction mindset. In this...
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I Already Know What I Should Be Eating, I’m Just Not Doing It!

Why do we struggle to follow through on what we “should” be doing? It’s not uncommon to start the day with the best of intentions to eat healthy, only to have those plans abandoned by the end of the night. There are...
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Intro & Get To Know Me

This first episode is an intro for you to get to know a little about me and what I’m all about, and what you can expect from this podcast! I’m a wife and mom of 3 beautiful kids. I’m an obesity physician in Ontario,...
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Trailer

Welcome to High on Life!
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