High on Life

High on Life

Hosted by: Sasha High

The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn...

All Episodes

Episodes

16. Is labelling obesity a disease fat-shaming?

Today’s episode of the podcast was inspired by a Facebook thread in a women physician’s Facebook group exploring: Is obesity a real disease? Does labelling it a disease alleviate or promote fat-shaming? What language...
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15. Client Spotlight: Inner healing and weight loss with Silva Da Silva

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14. You were made to be great

I believe that each and every one of us is destined to live an abundant, full, rich and meaningful life, a life of influence and impact – where we leave the world a better place. And yet, this is the exception and not...
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13. Client Spotlight: Overcoming Food Addiction with Tanya Bender

In this week’s Client Spotlight, I interview Tanya Bender about her journey to finally identify and overcome Food Addiction after a lifelong battle with dieting. She has successfully overcome her history of compulsive...
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12. Yes, it's your hormones. No, it's not your thyroid.

Have you ever wondered if it could be your hormones that are making weight loss so difficult? Have you ever thought – “It’s got to be my thyroid. I just don’t get it. I’m barely eating anything, I’ve exercising 5 days...
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11. Client Spotlight: Interview with Ryan Morin

In this episode we talk about Ryan’s history with “diet and exercise”, arriving at an understanding of the physiology of weight dysregulation, and his realization that he is “an emotional eater”. Ryan shares an...
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10. Your beliefs are stopping you from losing weight

In today’s episode, I am inviting you to change your life by changing your beliefs about yourself. What most people don’t realize, is that when you aren’t doing something you should be doing (or want to be doing),...
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9. The Negative Side of Weight Loss

The reality is that weight loss comes with some sacrifices. But when you focus on what you’re missing, you miss out on what you’re gaining. In this episode of the High on Life podcast, Dr. High reviews three negatives...
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8. Emotional Eating (Interview from Dr. Tamara Beckford's podcast UR Caring Docs)

On this episode of the High on Life podcast, I’m sharing an interview that I did on the UR Caring Docs podcast with Dr. Tamara Beckford. In this episode, we cover: Most people know what healthy eating is – so why is...
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7. Nutrition and Lifestyle for PCOS with Martha McKittrick RD

On today’s episode, I am sharing an interview with Martha McKittrick, Registered Dietitian and PCOS expert. She shares so many nuggets of wisdom on the Nutrition and Lifestyle aspect of PCOS treatment. Today’s episode...
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6. What is PCOS? With endocrinologist Dr. Alyse Goldberg

In honour of PCOS Awareness Month this September, I interviewed endocrinologist and PCOS expert Dr. Alyse Goldberg about polycystic ovarian syndrome. Learn how it is diagnosed, what treatments are available, and why...
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4. Searching for Treasure

We all have treasure and trash in our lives – it’s part of being human. But whatever we focus on, will grow. In this episode, I’m teaching you how to search for the treasure in your life to empower yourself to grow...
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