All Episodes
Episodes
69. How to Stop Making Plateaus a Problem
Have you been implementing amazing health behavior changes but just don’t seem to be losing the weight you expected to? Or maybe you have seen your weight drop, but now your progress seems to have hit a big brick...
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68. Hunger Denial
Your stomach’s growling so loudly, you can’t ignore it any longer. When you go to check your watch, it’s only 11am. “That’s way too early for lunch, how can I be so hungry right now?!”In a panic, you grab snack after...
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67. When Weight Loss Feels Lonely
In any quest for a healthier lifestyle, whether it’s weight loss, wellness, rest, or self-care, you may feel a little lonely.
The lack of understanding shown by family and friends is often what makes the process feel...
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66. Sancia’s Story: From Daily Binges to Complete Remission from BED
Binge eating disorder (BED) is a serious and complex eating disorder affecting millions of people worldwide, with many sufferers experiencing underlying mental health issues such as anxiety and depression.
When Sancia...
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BONUS: Stop Night-Time Snacking
Chrono-nutrition: when we eat.
When we eat matters.
Studies have found that consuming our calories later in the day, overeating in the evening, is associated with obesity and poor cardiometabolic health outcomes...
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65. Should I Set a Goal Weight? - Interview with Dr. Matthea Rentea
We have a misconception that we can achieve any goal weight we want. Set your target weight or BMI and then “diet harder” to get down to it, right??
The belief that we can manipulate our bodies to achieve certain...
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64. Integrity to Self
Have you struggled with not following through on what you say you’ll do?
If so, no judgment! You’re not alone.
But over time, this lack of integrity degrades confidence and erodes happiness.
I frame integrity in...
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63. Building Self-Confidence
What’s the difference between confidence and self-confidence? I answer this question on today’s podcast, along with steps to build your self-confidence.
Self-confidence will help you step out of your comfort zone,...
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62. How Jen Lost 145 lbs
After decades of dieting, my amazing client Jen lost 145 lbs in the past 2.5 years. She’s a completely different person and loving her life.
She did not have bariatric surgery.
She didn’t do it through restrictive...
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61. 3 Tips to Increase Happiness
Have you ever thought: “I’ll be happy when….”
(When I hit my goal weight. When I get my dream job. When I marry someone amazing…)
Have you noticed that the goal post keeps moving? I certainly have. For me it was, I’ll...
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60. Liposuction, Sculptsure & Abdominoplasty with Dr. Quinton Chivers
59. How to Get Unstuck in Weight Loss
I was watching my 5-year old skiing the other day. He was trying to make his way over to the chairlift by moving his little legs back and forth, back and forth, but he wasn’t actually making any progress forward. He...
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