High on Life

High on Life

Hosted by: Sasha High

The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn...

All Episodes

Episodes

Episode 43. Client Spotlight: "I'm worth it" with Sharon R.

In today's episode, I interview Sharon R. about her experience overcoming Binge Eating Disorder. Like many women, Sharon came to us with a hyper-focus on the scale. She had been dieting since she was 11 years old....
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Episode 42: Why setting a goal weight is preventing you from keeping the weight off for good

If you are fixated on achieving a specific number on the scale, then I want you to listen to today’s episode because I’m going to tell you why setting a goal weight is actually hindering you from keeping the weight...
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Episode 41. Recovering from Binge Eating Disorder with Dearbhla

In today's episode of the High on Life podcast, I'm speaking with our client Dearbhla who recently completed our Recover Strong treatment program for Binge Eating Disorder.Like so many women, Dearbhla didn't even know...
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Episode 40. Why you keep quitting on your eating plan with Tedi Nikova RD

“I know what to eat.. why can’t I stick to it!”  Most people understand what healthy food is. Many of our clients extensive knowledge on what to eat (they’ve done alllll the diets!), the problem is that they’re just...
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Episode 39: Social Anxiety

Large social events make me super anxious. Can you relate? I get a knot in my chest, my heart pounds... in the past, I used to avoid social events. But this also meant missing out on opportunities for connection and...
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Episode 38. How to Handle Eating Out with Tedi Nikova RD

How to handle eating out... so that you don't feel deprived. In today's episode, Tedi and I talk about some strategies for eating out and socializing with friends/family. We discuss managing your mind to avoid...
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Episode 37. Transitioning from Pain to Possibility

I’m going through a process of major life transition right now as I reconsider everything in my life and re-decide on purpose what I want my life to look like. It’s uncomfortable. It’s terrifying. And it’s crazy...
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Episode 36. What Diet is Best for Weight Loss? Q&A with Tedi Nikova RD

The question that everyone is wondering: what diet is best for weight loss? We discuss the fact that the best eating plan for you is the one that is going to be sustainable for the rest of your life. That’s going to...
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Episode 35. Shame is a Terrible Weight Loss Strategy

So many people approach weight loss from a place of self-shaming and berating. Stop it! It doesn’t work. In today’s episode I teach you how to move away from shame and punishment, toward self-love and...
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Episode 34. Urge Surfing

Urges and cravings are one of the most bothersome parts of weight loss. An urge is a strong desire or impulse. In today’s episode I’m going to teach you how to allow an urge, how to feel it all the way through,...
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Epidose 33. Weight Bias in Medicine (Panel Discussion)

Weight bias in Medicine.It’s far more common than it should be.I believe that as a medical community we need to be better and do better for our patients when it comes to conversations around weight, wellness and the...
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Episode 32: Disempowering Thoughts

We disempower ourselves by indulging in thoughts that rob of us control in our lives and relinquish our power to our circumstances. It all start at the level of our internal narrative. In today’s episode of the High...
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