High on Life

High on Life

Hosted by: Sasha High

The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn...

All Episodes

Episodes

Episode 39: Social Anxiety

Large social events make me super anxious. Can you relate? I get a knot in my chest, my heart pounds... in the past, I used to avoid social events. But this also meant missing out on opportunities for connection and...
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Episode 38. How to Handle Eating Out with Tedi Nikova RD

How to handle eating out... so that you don't feel deprived. In today's episode, Tedi and I talk about some strategies for eating out and socializing with friends/family. We discuss managing your mind to avoid...
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Episode 37. Transitioning from Pain to Possibility

I’m going through a process of major life transition right now as I reconsider everything in my life and re-decide on purpose what I want my life to look like. It’s uncomfortable. It’s terrifying. And it’s crazy...
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Episode 36. What Diet is Best for Weight Loss? Q&A with Tedi Nikova RD

The question that everyone is wondering: what diet is best for weight loss? We discuss the fact that the best eating plan for you is the one that is going to be sustainable for the rest of your life. That’s going to...
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Episode 35. Shame is a Terrible Weight Loss Strategy

So many people approach weight loss from a place of self-shaming and berating. Stop it! It doesn’t work. In today’s episode I teach you how to move away from shame and punishment, toward self-love and...
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Episode 34. Urge Surfing

Urges and cravings are one of the most bothersome parts of weight loss. An urge is a strong desire or impulse. In today’s episode I’m going to teach you how to allow an urge, how to feel it all the way through,...
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Epidose 33. Weight Bias in Medicine (Panel Discussion)

Weight bias in Medicine.It’s far more common than it should be.I believe that as a medical community we need to be better and do better for our patients when it comes to conversations around weight, wellness and the...
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Episode 32: Disempowering Thoughts

We disempower ourselves by indulging in thoughts that rob of us control in our lives and relinquish our power to our circumstances. It all start at the level of our internal narrative. In today’s episode of the High...
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Episode 31: Client Spotlight: Hailey (Life After Bariatric Surgery)

Ever wondered what life is like after bariatric surgery? In today’s podcast, I interview my client Hailey, who is 1-year out from gastric bypass surgery. Hailey is 31-years old and works in the tech sector. She lives...
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Episode 30. Perfectionism is the Enemy of Weight Loss

Perfectionism, or all-or-nothing, keeps you in inaction. In today’s episode, I break down how perfectionism is getting in the way of weight loss success and how to move forward with 1% increments of growth to yield a...
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Episode 29: How to recover from an overeating episode

If you’ve ever overeaten – this episode is for you! I teach you 4 practical steps to recover from an overeating episode so you can kick yourself out of the beating yourself up afterward and the restriction that too...
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Episode 28: Client Spotlight with Kelly Barrett (Healing Your Relationship with Self)

In today’s episode of the High on Life podcast, I interview Kelly Barrett, a client who has been working with our team for the past year. Kelly is a 56-year old manager and law clerk for a mid-sized law firm. She...
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