In today's blog post, I'm excited to continue the discussion about a topic that's often misunderstood and surrounded by stigma: obesity.
Welcome back to the "RETHINKING OBESITY" podcast series.
This is part four of five of this month's series where I'm covering everything from defining...
As an obesity physician, I'm on a mission to empower individuals with the knowledge and mindset needed for sustainable weight loss and a healthier life.
That’s why I started a new podcast series called RETHINKING OBESITY on the High on Life podcast. In my latest episode, I get into...
Today, I want to help you stop sabotaging yourself. Especially when it comes to weight loss.
I understand how loaded the term "sabotage" can be, and I want you to know that I'm using it because it's the word I often hear from my clients.
I want to share with you why this happens, to help...
If you've ever found yourself trapped in the endless cycle of tracking calories, obsessing over fitness apps, or following point systems to lose weight, this blog post is for you.
I’m Dr. Sasha High, an obesity physician specialist, and I'm here to share my insights on why calorie...
Today, I want to delve into a powerful skill that can transform not just your weight loss journey, but many aspects of your life.
I'm excited to share with you the key lessons from this episode, where we explore the art of making decisions and taking immediate action. These principles can...
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