Today, we're delving into a topic that's often misunderstood and under-discussed: menopause and its impact on women's health. 

This week on the High on Life Podcast, I interviewed a special guest: Shannon Kenrick-Rochon, NP.

Shannon is a strategic thinker that has been drawn to...

In my years of working with women struggling with PCOS (Polycystic Ovary Syndrome), I've realized that the conventional advice of just going on the pill or losing weight often falls short of addressing the comprehensive needs of these women. 

What is PCOS? It is an endocrine reproductive...

Today, I want to delve into a powerful skill that can transform not just your weight loss journey, but many aspects of your life. 

I'm excited to share with you the key lessons from this episode, where we explore the art of making decisions and taking immediate action. These principles can...

In today's fast-paced and stressful world, it is no wonder many people experience a lack of motivation when it comes to their health goals. When our lives are out of balance, this can show up as feeling unmotivated, stuck, and even feelings of burnout.

The journey towards better health is not...

I want to dive deep into a topic that has been on my mind lately: quitting.

I received an email from a High on Life Podcast listener who challenged the idea that quitting is always a bad thing. It got me thinking and reflecting on the concept of quitting and how it can actually be the right...

I recently hosted a podcast episode about the burning question we all have on our weight loss journey - how to maintain the weight loss once we've achieved it. 

Today, I want to share with you the key lessons and invaluable insights from that episode. Whether you're just starting your weight...

Today, I want to look at why we should no longer give our power away to diets and weight loss programs, including my own.

I want to start off by clarifying that there is still plenty of value in having a guide or a coach, whether it’s weight loss, business, or otherwise. That's why I invest...

People struggling with sleep issues and insomnia often say they've tried absolutely everything to no avail. Traditional sleep hygiene advice like cutting screen time is difficult to implement in reality, and leads them to believe they’re “just a bad sleeper”.

This feeling of...

Today I’m going to explore what you can do if you feel as though you’re not losing any weight or have hit a “plateau”.

There are several scenarios where this might affect you:

• You are losing some weight, but it’s slower than what your brain wants.

You...

Your stomach’s growling so loudly, you can’t ignore it any longer. When you go to check your watch, it’s only 11am. 

“That’s way too early for lunch, how can I be so hungry right now?!”

In a panic, you grab snack after snack to try and...

Today I'm going to explain how to actually do what you know you "should be" doing to lose weight for good.

In a world full of weight loss advice like: eat more protein, get enough sleep, drink 2L of water, incorporate at least 30 minutes of exercise daily, I'm going to walk you through the...