When you think about the HOW behind losing weight, what strategies do you think of?

Calorie deficits. 
Special diet meal plans. 
Working out or going on a run daily.

The medical option could be bariatric surgery. We are also hearing more about anti-obesity medications recently as another...

In today's blog post, I'm excited to continue the discussion about a topic that's often misunderstood and surrounded by stigma: obesity. 

Welcome back to the "RETHINKING OBESITY" podcast series.

This is part four of five of this month's series where I'm covering everything from defining...

Today, I want to help you stop sabotaging yourself. Especially when it comes to weight loss.

I understand how loaded the term "sabotage" can be, and I want you to know that I'm using it because it's the word I often hear from my clients. 

I want to share with you why this happens, to help...