When you think about the HOW behind losing weight, what strategies do you think of?

Calorie deficits. 
Special diet meal plans. 
Working out or going on a run daily.

The medical option could be bariatric surgery. We are also hearing more about anti-obesity medications recently as another...

Welcome back!

We've been on a journey with my five-part podcast series called RETHINKING OBESITY. We've explored the complexity of obesity, the necessity of multimodal treatment, and last week, we discussed the pillars of obesity treatment.

Today, we are focusing on the medical therapy pillar....

In today's blog post, I'm excited to continue the discussion about a topic that's often misunderstood and surrounded by stigma: obesity. 

Welcome back to the "RETHINKING OBESITY" podcast series.

This is part four of five of this month's series where I'm covering everything from defining...

As a physician specializing in obesity treatment, I've always been passionate about educating and empowering individuals on their journey to sustainable weight loss. 

That’s why I started a new podcast series called RETHINKING OBESITY on the High on Life podcast. This series aims to...

As an obesity physician, I'm on a mission to empower individuals with the knowledge and mindset needed for sustainable weight loss and a healthier life. 

That’s why I started a new podcast series called RETHINKING OBESITY on the High on Life podcast. In my latest episode, I get into...

Today, I want to help you stop sabotaging yourself. Especially when it comes to weight loss.

I understand how loaded the term "sabotage" can be, and I want you to know that I'm using it because it's the word I often hear from my clients. 

I want to share with you why this happens, to help...