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Understanding Physiological Effects of Obesity + Cognitive Behaviour Modification = Sustainable Weight Management Nov 16, 2021

Tanya Bender's journey

A little bit about my journey, I’m sure it seems very familiar to anyone struggling with the extra weight they are carrying, both physically and mentally.  I have felt overweight, puggy, and chubby since I can remember, even when I wasn’t.  My earliest...

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