Every diet tells you what to eat.
We'll teach you why you're overeating in the first place.
(and what you can do about it).
I want to help you quit dieting, and start thriving. Best Weight is my 6-month coaching + medical program that gives you an empowered mindset to lovingly and sustainably optimize your health habits, while getting expert medical supervision and treatment.
I'll teach you my signature method to overcome disordered eating behaviours so you can feel in control around food and create sustainable weight loss.
We'll connect you with our Physician Partner in your home province to provide medical consultation and treatment if you have obesity or metabolic syndrome.
By using an evidence-based approach to psychology, nutrition, lifestyle, and medical treatment, you can achieve lasting weight loss.
Best Weight is for you if:
- You know what you should be doing... you're just not doing it
- You're struggling with boredom snacking, mindless eating or overeating
- Food is your reward after a long day - and emotional eating is stopping you from losing weight
- You feel a little out of control around food and want to find freedom and peace from the "mind chatter"
- You're ready to take new actions to get different results
- You're ready to invest in yourself (you're worth it!) even though it may feel scary or overwhelming at times
This is not for you if:
- You have a fixed dieting mindset and you're not willing to change
- You don't want to change behaviours or take ownership of your health
- You aren't willing to participate in a group coaching program
- You want in-person care (our program is fully virtual)
- You have untreated depression or anxiety. We'd love to support you once you've been treated by a Physician!
- You aren't kind. Our community is really important to us and we want to keep the kindness vibes up ;)
- You have active, untreated Binge Eating Disorder (BED). Please check out our Binge Eating recovery program by clicking here.
Designed with everything you need for sustainable weight loss
Three private 1-on-1 coaching with your Certified Health Coach; Orientation Call, Nutrition Kickstart Call and Consistency Call
LIVE WEEKLY WORKSHOPS
Learn key tools to shift mindset, break old habits, stay consistent, and be sustainable with nutrition in a supportive small group format.
These calls will be weekly on Mondays at 7:30pm EST
LIVE COACHING WITH SASHA
Your opportunity to get coached live and reach the breakthroughs you are looking for to succeed
These calls will be weekly on Wednesdays at 12:00pm EST.
• Access to our Private Online Community of like-minded women
• Access to our Private Podcast of all recording coaching calls
• 50+ Video Lessons in our Signature Best Weight Course
• 100+ Dietitian-Approved Recipe Collection
• Cognitive & Dialectical Behavioural Therapy-based Tools to Stop Emotional Eating
• Downloadable Best Self Journal & Workbook
Medical supervision and treatment
For our Canadian clients, we have Physician Partners across most provinces to supervise your weight loss! If desired and indicated, we use prescription anti-obesity medications based on your personal medical profile and insurance coverage.
Let's leave yo-yo dieting behind, shall we?
Give yourself the gift of sustainable weight loss once and for all. The strategies and tools you learn inside Best Weight will balance hunger and cravings, empower your mindset, and equip you to lovingly choose healthy behaviours so that you never need to diet again.I'm Ready!
You are not broken.
And there is hope.
If you've ever been made to feel like a failure, we're here to tell you - your weight is not your fault. Diet culture has misled you to think that restricting harder is the answer.
Let's equip you with science-based tools and treatments, shall we?I'm Ready!
6 Month Program Roadmap
Join our next Cohort where you'll learn our tools in weekly, live small group sessions. We teach you how to implement and stick with it for the long haul.
If you're wondering...
"Am I worth it?" The answer is a resounding YES.
"Will this work for me?" Another resounding yes. You can listen to the High on Life podcast to hear Client Success Stories or see below.
"Maybe I can just figure this out on my own." Haven't you tried that already? Our program will give you all of the science-backed tools to help you reach your weight loss goals and have the confidence that you won't "fall off the wagon" and regain the weight.
"What if I fail?" There are only 2 sure ways to fail. The first, you don't try. Essentially, you fail ahead of time. The second, you quit. Our program is all about teaching you to stop quitting on yourself. If you don't quit, you cannot fail. Your success is guaranteed.
Ready to dive into a program that will teach you solid principles based on the science of how our bodies and brains work?
This means you’ll be working WITH your body, not against it.