Weight Loss Coaching for Women
Designed and Led by Obesity Physician & Expert, Dr. Sasha High.

Brain-based sustainable weight loss.

Join our January 2023 Cohort

Ready to lose weight for good ... and enjoy the process?

I want to help you quit dieting, and start thriving. Best Weight is my 6-month coaching program that gives you an empowered Mindset to lovingly and sustainably optimize your health habits. I'll teach you my signature method to overcome disordered eating behaviours so you can feel in control around food and create sustainable weight loss. 

Best Weight is for you if:

  • You know what you should be doing... you're just not doing it
  • You're struggling with boredom snacking, mindless eating or overeating
  • Food is your reward after a long day - and emotional eating is stopping you from losing weight
  • You feel a little out of control around food and want to find freedom and peace from the "mind chatter"
  • You're ready to take new actions to get different results
  • You're ready to invest in yourself (you're worth it!) even though it may feel scary or overwhelming at times

This is not for you if:

  • You have a fixed dieting mindset and you're not willing to change
  • You don't want to change behaviours, you just want weight loss medication (please speak with your Family Doctor)
  • You aren't willing to participate in a group coaching program
  • You have untreated depression or anxiety. We'd love to support you once you've been treated by a Physician!
  • You aren't kind. Our community is really important to us and we want to keep the kindness vibes up ;)
  • You have active, untreated Binge Eating Disorder (BED). Please check out our Binge Eating recovery program by clicking here.

Designed with everything you need for sustainable weight loss

Support from your Weight Loss Coach

Establish a doable eating plan (that you like!) that makes sense for your life, while overcoming blocks in your way. Learn tools to optimize behaviours and your diet without restriction. Your Weight Loss Coach will be the guide in your Success Group.

Weekly Workshops and Coaching Calls 

This is where we break down the barriers to consistency. We reframe the negative thoughts and feelings, using psychological tools to empower healthy habits. Full access to me and my team of Certified Life and Weight Loss Coaches.

Medical education and knowledge

We'll teach you the physiology behind weight gain, and how to advocate for medical treatment with your own doctor. For our Canadian clients, we have Physician Partners across most provinces to supervise your weight loss!

Access to my signature Best Weight digital course

Get access to my step-by-step course that guides you on the exact steps to lose weight. You can watch these Video Lessons in a self-paced way. Download our Signature Workbook & Habit Tracking Journal.

Join our Supportive Community and access the Private Podcast

Weight loss is easier when you're not alone. You'll join a Success Group of like-minded women for weekly accountability and support.

Our Private Podcast houses all recorded calls so you can replay at your own convenience.

Support to Stop Stress and Emotional Eating using CBT and DBT skills

We teach cognitive and dialectical behavioural therapy skills to learn emotional regulation, cognitive reframing, and committed action. These science-backed skills have been proven to increase weight loss and maintenance.

Let's leave yo-yo dieting behind, shall we?

Give yourself the gift of sustainable weight loss once and for all. The strategies and tools you learn inside Best Weight will balance hunger and cravings, empower your mindset, and equip you to lovingly choose healthy behaviours so that you never need to diet again. 

I'm Ready!

For those who like details...

  • Our Next Success Group starts Monday January 9th at 730pm EST 
  • Weekly Monday evening Workshops
  • Weekly Group Coaching Calls 
  • Best Weight digital Weight Loss Course
  • Best Self Journal and Workbook
  • Super simple meal plan ideas and recipe ideas
  • Private community
  • Private podcast with all recorded Coaching Calls and Workshops
  • Optional Add-On: two live fitness classes weekly (for just $1/day)
  • Canada: referral information to access our Physician Partners for medical supervision

You don't find value like this from an expert, all-woman team anywhere else, and we are excited to support you to see you thrive!

You are not broken. And there is hope.

If you've ever been made to feel like a failure, we're here to tell you - your weight is not your fault. Diet culture has misled you to think that restricting harder is the answer.

Let's equip you with science-based tools and strategies, shall we?

I'm Ready!

What's your investment?

Best Weight

$3500

CAD (taxes included)

  • 6 Month Program
  • Meet Weekly with your Success Group for the first 8 weeks to kick-start your progress
  • Weekly Group Workshops and Coaching Calls
  • Best Weight Signature Digital Course
  • Private Podcast for all recorded calls
  • Private Support Community
Join Now

Best Weight VIP

$5000

CAD (taxes included)

  • 6 Month Program
  • Meet Weekly 1:1 with your Health Coach for 8 weeks, then touch base monthly
  • Weekly Group Workshops and Coaching Calls
  • Best Weight Signature Digital Course
  • Private Podcast for all recorded calls
  • Private Support Community
Join Now

If you're wondering...

"Am I worth it?The answer is a resounding YES.

"Will this work for me?" Another resounding yes. You can listen to the High on Life podcast to hear Client Success Stories or see below.

"Maybe I can just figure this out on my own." Haven't you tried that already? Our program will give you all of the science-backed tools to help you reach your weight loss goals and have the confidence that you won't "fall off the wagon" and regain the weight.

 

Ready to dive into a program that will teach you solid principles based on the science of how our bodies and brains work?
This means you’ll be working WITH your body, not against it.

Then let’s get started!

Amazing Women, Real Transformation

 

*We rebranded from High Metabolic Clinic to Best Weight in 2022.

FAQs

I'm in, let's go!