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Brain-Based Solutions for
Empowered Weight Loss

Stop emotional eating, heal your relationship with food and lose weight for the last time.

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Gain control of emotional eating

Stop the restrict, quit, overeat cycle

Drop the guilt, learn to love yourself 

Ditch toxic diet culture

Your weight is not your fault.

You didn't "do this to yourself", and you don't have a willpower issue.
As an Obesity Physician and Weight Loss Coach, I'll teach you that weight loss is about optimizing physiology and psychology, not willpower.

 

Inside our Best Weight Program, we use science-backed, brain-based solutions to help you make empowered food choices, regulate hunger and cravings, and let your body achieve it's Best Weight.

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Empowered.

Client Success Stories

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Dr. Sasha High has been featured in

We don't just want you to lose weight,
we want to see you thrive.

Because your life shouldn't be about dieting and obsessing about your body. You've got more important things to think about.
Let's free up some mental real estate, quiet the mental food chatter and get you truly living your purpose.

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