All Episodes
Episodes
78. When It’s Time to Quit
What if I told you that quitting can also be a positive thing?Â
It can actually be an empowering choice to let go of what no longer serves our purpose or aligns with our values.
When it comes to dieting, quitting what...
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77. How Do You Keep the Weight Off Once You’ve Lost It? [SERIES: Your Questions Answered]
Have you ever caught yourself saying “I know how to lose weight, I just can't keep it off or be consistent”?
If you have tried many different diets, you have likely experienced short-term programs that you can't wait...
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76. What is the Ideal Human Diet? [SERIES: Your Questions Answered]
What is the ideal human diet?
In the ever-evolving landscape of weight loss and nutrition, it's easy to get caught up in the pursuit of an ideal human diet. We search for the perfect combination of foods, hoping to...
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75. Marilyn's Story "I Want to Live" [SERIES: Client Success Stories]
In this episode, we have a special guest, Marilyn, who shares her inspiring story of achieving an 85-pound weight loss without dieting. Marilyn opens up about her struggles and mindset before starting Best Weight,...
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74. Why is it so hard to keep promises to yourself? [SERIES: Your Questions Answered]
Isn’t it interesting that we tend to be great at showing up for our work or social commitments, but not our own commitments to ourselves?
Just like in relationships, constantly letting ourselves down will erode trust...
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73. Stop Giving Away Your Power
Stop giving away your power and personal ownership to weight loss programs (including mine!). “If I follow this program, then I'll get results” or “How is this program going to create weight loss for me?” And that's...
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72. You Never Regret a Workout with Dr. Tina McInnes
While most of us understand the benefits of physical activity, the burnout culture by which we are surrounded often means we struggle to implement the habits we know will serve us well.Â
This week’s special podcast...
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71. How I Broke the Binge Eating Cycle
For those who experience binging or compulsive eating, the accompanying feelings of shame, hopelessness, and a complete loss of control, are very familiar. Whether you suffer from binge eating disorder (BED) or...
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70. How to Get Your Sleep on Track with Dr. Cara Ooi
What I often hear from my clients struggling with sleep issues and insomnia, is that they've tried absolutely everything to no avail. Traditional sleep hygiene advice like cutting screen time is difficult to implement...
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69. How to Stop Making Plateaus a Problem
Have you been implementing amazing health behavior changes but just don’t seem to be losing the weight you expected to? Or maybe you have seen your weight drop, but now your progress seems to have hit a big brick...
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68. Hunger Denial
Your stomach’s growling so loudly, you can’t ignore it any longer. When you go to check your watch, it’s only 11am. “That’s way too early for lunch, how can I be so hungry right now?!”In a panic, you grab snack after...
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67. When Weight Loss Feels Lonely
In any quest for a healthier lifestyle, whether it’s weight loss, wellness, rest, or self-care, you may feel a little lonely.
The lack of understanding shown by family and friends is often what makes the process feel...
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