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S2/E98 Part 2. How to Stick With Your Health Goals Through Changing Life Seasons

I was doing really well, until xyz happened!” (Until COVID, or until I lost my job, or until I started this new job, or until I had kids, or until I got married…)


On today’s podcast, I address how you can develop CONSISTENCY of the situation and environment around you.


We’ll talk about the shift in mindset that is required to go from doing healthy behaviours to being a person who has healthy habits.


We cover 3 principles:

  • Develop a healthy identity
  • Foster a flexible mindset
  • Maintain but evolve your motivations


Thoughts before behaviour.

Identity begets habits.



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