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The Menopause Solution

Empower yourself with tools to navigate Menopause with confidence, ease, and strength. Reclaim your wellbeing and thrive through this powerful stage of life.

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Weight Loss in the Menopause Transition

Are you noticing changes in your body — extra weight, stubborn cravings, or low energy? What worked in your 20s or 30s just doesn’t seem to work anymore, and it can feel like your body has turned against you.

You’re not alone.
Menopause brings real, biological changes — yet many women are still told to simply “eat less and move more.” You’ve tried that, and you know it’s not that simple. Maybe you’ve cut carbs, skipped meals, or followed online advice that left you frustrated and confused.

If you’re experiencing:

  • Weight gain that won’t shift

  • Intense cravings or disrupted appetite

  • Low energy or brain fog

  • Concerns about healthy aging

…this course is designed for you.

You’ll learn how to work with your changing body — not against it — using science-based, practical strategies that fit your real life. Together, we’ll explore how to nourish your body, balance your hormones,  and rebuild habits that truly support this new stage.

This isn’t about restriction or quick fixes. It’s about understanding your body, reclaiming your energy, and feeling strong, confident, and capable — through menopause and beyond.

Join our waitlist!

Designed to empower you to work towards sustained weight loss. 

You have tried it *ALL*. You've exhausted yourself with the the Menopause diets, treatments, and online information.

Yet, nothing seems to work; it's discouraging and frustrating.

You just want control over your Menopause

... it is achievable.

This 4-week self-paced Menopause course is designed to guide you through every step of your journey to reclaiming control over your Menopause.

A 4-Week Journey Toward Understanding and Empowerment

This 4-week course is designed to help you deeply understand the Menopause transition. 

Together, we’ll explore the physiology of Menopause, the factors that influence weight and metabolism, and the medical and lifestyle options available to support you. You’ll learn how to create a sustainable approach to nutrition, movement, sleep, and stress management — all grounded in evidence-based guidance, not quick fixes.

This isn’t just a 4-week program. It’s the beginning of a lifelong toolkit — one that helps you feel informed, supported, and empowered to thrive through menopause and beyond.

 

Module 1

Understand the Physiology

you’ll learn what’s happening beneath the surface and why traditional advice like “eat less, exercise more” often doesn’t work during this stage of life.

 

Module 2

Nutrition

Learn how to eat in a way that supports your changing body during Menopause. We’ll explore how shifts such as reduced lean muscle mass and increased insulin resistance can influence your weight and overall health — and how to respond with evidence-based, sustainable nutrition strategies.

You’ll discover how to build an eating approach that meets your nutrient needs, supports energy and wellbeing, and fits naturally into your lifestyle — no extremes, no deprivation, just nourishment that works for you.

 

Module 3

Lifestyle

Discover how everyday lifestyle factors — sleep, movement, and stress management — play a powerful role in supporting your metabolism and sustainable weight loss.

Learn how to:

  • Improve your sleep quality to reduce cravings, balance hunger hormones, and restore energy.

  • Build an exercise routine that helps preserve lean muscle and support your metabolism — without overtraining or burnout.

  • Manage stress effectively with simple, evidence-based techniques that calm your nervous system, reduce emotional eating, and protect your long-term health.

 

Module 4

Locking it In 

This is where everything comes together.
Learn how to take what you’ve discovered and apply it in real life — when cravings hit, when you want something sweet after a long day, or when social events and holidays challenge your routine.

You’ll explore practical ways to stay consistent with your new habits without striving for perfection. Instead of seeing setbacks as failures, you’ll learn to view them as opportunities for growth — moments that strengthen your awareness and resilience.

There’s no “falling off track” here — just learning, adjusting, and moving forward with confidence.

Module 5  

Medical Approaches to Manage Obesity 

We’ll explore the medical for Obesity treatment, helping you understand the options and find what aligns best with your unique needs, and health goals. 

We help women reclaim their Menopause Journey You can be next.

Join the waitlist!