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Stop Giving Away Your Power Jun 26, 2023

Today, I want to look at why we should no longer give our power away to diets and weight loss programs, including my own.

I want to start off by clarifying that there is still plenty of value in having a guide or a coach, whether it’s weight loss, business, or otherwise. That's why I invest...

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How to Get Your Sleep on Track (with Dr. Cara Ooi) Jun 05, 2023

People struggling with sleep issues and insomnia often say they've tried absolutely everything to no avail. Traditional sleep hygiene advice like cutting screen time is difficult to implement in reality, and leads them to believe they’re “just a bad sleeper”.

This feeling of...

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How to Stop Making Plateaus a Problem May 29, 2023

Today I’m going to explore what you can do if you feel as though you’re not losing any weight or have hit a “plateau”.

There are several scenarios where this might affect you:

 

  • You are losing some weight, but it’s slower than what your brain wants.

 

You...

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Hunger Denial and How Diet Culture Teaches Us To Ignore Our Bodies May 22, 2023

Your stomach’s growling so loudly, you can’t ignore it any longer. When you go to check your watch, it’s only 11am. 

 

“That’s way too early for lunch, how can I be so hungry right now?!”

 

In a panic, you grab snack after snack to try and...

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"I already know what I should be doing to lose weight, I'm just not doing it" Jan 18, 2023

Today I'm going to explain how to actually do what you know you "should be" doing to lose weight for good.

In a world full of weight loss advice like: eat more protein, get enough sleep, drink 2L of water, incorporate at least 30 minutes of exercise daily, I'm going to walk you through the...

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Understanding Physiological Effects of Obesity + Cognitive Behaviour Modification = Sustainable Weight Management Nov 16, 2021

Tanya Bender's journey

A little bit about my journey, I’m sure it seems very familiar to anyone struggling with the extra weight they are carrying, both physically and mentally.  I have felt overweight, puggy, and chubby since I can remember, even when I wasn’t.  My earliest...

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