All Episodes
Episodes
61. 3 Tips to Increase Happiness
Have you ever thought: “I’ll be happy when….”
(When I hit my goal weight. When I get my dream job. When I marry someone amazing…)
Have you noticed that the goal post keeps moving? I certainly have. For me it was, I’ll...
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60. Liposuction, Sculptsure & Abdominoplasty with Dr. Quinton Chivers
59. How to Get Unstuck in Weight Loss
I was watching my 5-year old skiing the other day. He was trying to make his way over to the chairlift by moving his little legs back and forth, back and forth, but he wasn’t actually making any progress forward. He...
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58. Fighting Child Sex Trafficking with IJM
Today’s episode is a bit different from my usual content.
My guest, Sinead Finnegan from International Justice Mission, explains human trafficking and modern-day slavery. She outlines the extent of child trafficking...
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57. When It's Hard
Sometimes life just feels really hard.
On today’s episode of the podcast, I open up about what’s happening in my life that currently feels really hard. It’s raw and real. This is Sasha unfiltered (and maybe TMI?)...
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56. "Don't Waste Your Food!" (and other unhelpful thoughts)
“I have to finish my plate, I can’t waste food!”
Today’s episode is all about the unhelpful thoughts we tell ourselves that derail successful weight loss. I’ll help you have a fresh perspective on some beliefs that...
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55. Debbie Couldn't Lose Weight Despite Intensive Exercise
Debbie Taylor has always been very active. She enjoys exercise, hiking, kayaking, high intensity interval training and long-distance cycling. That’s why she couldn’t understand why her weight was an issue. Despite all...
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54. Overeating & Weight
Obesity and overeating are not one and the same. Obesity is a disease, overeating is a behaviour. Yet, there is a significant overlap between overeating and obesity that needs to be addressed for successful longterm...
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53. All About Ozempic (Semaglutide) for Weight Loss
You’ve probably heard about the drug Ozempic. There has been a lot of recent hype about this medication after celebrities started sharing that they were using Ozempic to slim down.
I thought I’d help you understand...
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52. How to Stop Failing and Start Succeeding in Weight Loss
If you’re feeling like a failure when it comes to weight loss, today’s episode of the High on Life podcast will help you.
I teach you how to take an inventory of where you’re failing, so you can figure out the tools...
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51. Enjoy Your All-Inclusive Vacation without Gaining Weight
If you're heading south this winter, today's episode is all about how to enjoy your all-inclusive vacation without having to deal with vacation weight gain upon your return.
"Come on.... vacation is about having...
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50. Do's and Don'ts of Weight Loss
Let’s make this year the year that you do weight loss differently. Here are my Do’s and Don’ts for weight loss so that you find an approach that will actually stick in the longterm.
Imagine if you could lose weight...
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