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S2/E114. Social Media Detox

Forget about juice cleanses and colonics, the BEST type of detox is a social media detox!


This week I’m turning 40. Yup, the big 4-0.


And as I’m reflecting on what I want my future to look like, it has me thinking about social media, the online world, and how I don’t want to be sucked into that anymore. I don’t want my kids falling into the addictive trap of social media when they get a little older – so I need to lead by example.


On today’s episode of the High on Life podcast, I share lessons I’ve learned from leaving social media, removing all social platforms from my phone, and the freedom on the other side.




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