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High on Life

High on Life

Hosted by: Sasha High

The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn...

All Episodes

Episodes

89. How Do I Talk to my Doctor About my Weight? (RETHINKING OBESITY Part 2 of 5)

Did you know that it takes an average of 11 years for individuals with obesity to discuss their weight with their healthcare provider?  This was according to the Canadian ACTION Study in 2018. It also revealed that...
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88. How This Single Mother of Twins Lost 75 lbs in 16 months

This is Sylvia’s story: “I'm a 43 year old working single mom with 11 year old twin girls. I have spent the last couple of years struggling with weight gain and just feeling unhealthy. I started the Best Weight...
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87. What is Obesity? (RETHINKING OBESITY Part 1 of 5)

It’s time to re-think obesity. Your brain is designed to defend the body against weight loss. Obesity isn’t a character flaw. It isn’t a lifestyle choice. Obesity is a real medical condition.  It’s time to change the...
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86B. BONUS: Changing the Narrative Around Obesity

This recording was originally part of Dr. Sasha High's talk as an Obesity Expert at a Media Event called Obesity Out Loud. P.S. I want to share with you an exciting free event I have coming up, it’s called Mindset...
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86. How You're Sabotaging Your Weight Loss

No one wants to sabotage their own progress, but why do we do it anyways? It may sound like: “I know how to lose weight, I just can’t keep it off”“I always self-sabotage”“What if this doesn't work for me and I gain...
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85. Why I Don't Recommend Calorie Counting

If you’ve spent your life counting calories, obsessing over MyFitnessPal, or counting points that tell you how much you’re allowed to eat in a day in order to lose weight, you’re going to want to listen to today’s...
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84. Your Body is Powerful with Erin R. [Client Success Story]

After decades of influence from diet culture, my client Erin was ready to address her challenges and emotional associations with food in a healthy way.  On today’s episode, married, mom of 2, marketing professional,...
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83. Menopause, More than Hot Flashes with Shannon Kenrick-Rochon NP

What exactly happens during menopause?Is it harder to lose weight after menopause? Will hormone replacement therapy make me gain weight? In this episode, I welcome an expert guest in the women’s health field, Shannon...
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82. 5 PCOS Myths (and how to take control of your PCOS for good)

I'm thrilled to introduce our new online course, "The PCOS Solution" - a 6-week self-directed program designed to empower women to take control of their health and fertility while managing PCOS. This course offers...
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81. Make Decisions, Take Action

There is a powerful yet simple skill that has helped our team go from a small, traditional in-person medical practice, to now having the privilege of helping thousands of women from all over the world successfully.It...
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80. Does Dieting Predict Weight Gain?

In this week’s episode, I talk about a topic that has been under debate for many decades. Contrary to what you may have been told, dieting is not the solution but the problem itself. Dieting is, in fact, associated...
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79. How Do You Get Out of a Rut? [SERIES: Your Questions Answered]

When it comes to our health goals, one of the most significant obstacles is continuing to feel motivated. The longer we wait for motivation to come, the higher our resistance is and the harder it becomes to take...
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