All Episodes
Episodes
93. Eating Junk Food is Not "More Fun"
Can you relate to this?Â
Feeling like it’s “not fair” that you have to work so hard to eat healthy, when other people don’t seem to think twice. Being envious of other people who seem to eat whatever they want and...
View Episode
92. What Obesity Medications are Available in Canada? (RETHINKING OBESITY Part 5 of 5)
We've been on a journey with my five-part podcast series called RETHINKING OBESITY. For our final week of this series, we are focusing on medical therapy for obesity.Â
With all the media coverage that anti-obesity...
View Episode
91. What are the pillars of treatment for Obesity? (RETHINKING OBESITY Part 4 of 5)
Welcome back to the "RETHINKING OBESITY" series. This is part four of five of this month's series where I'm covering everything from defining obesity as a medical condition to conversations with your family doctor to...
View Episode
90. What bloodwork and tests are expected for an Obesity Assessment? (RETHINKING OBESITY Part 3 of 5)
Welcome back to the "RETHINKING OBESITY" podcast series. This is part three of five.
In this episode, we cover what bloodwork and tests are expected in an obesity assessment. You will learn about important tests...
View Episode
89. How Do I Talk to my Doctor About my Weight? (RETHINKING OBESITY Part 2 of 5)
Did you know that it takes an average of 11 years for individuals with obesity to discuss their weight with their healthcare provider?Â
This was according to the Canadian ACTION Study in 2018. It also revealed that...
View Episode
88. How This Single Mother of Twins Lost 75 lbs in 16 months
This is Sylvia’s story:
“I'm a 43 year old working single mom with 11 year old twin girls. I have spent the last couple of years struggling with weight gain and just feeling unhealthy. I started the Best Weight...
View Episode
87. What is Obesity? (RETHINKING OBESITY Part 1 of 5)
It’s time to re-think obesity.
Your brain is designed to defend the body against weight loss. Obesity isn’t a character flaw. It isn’t a lifestyle choice. Obesity is a real medical condition.Â
It’s time to change the...
View Episode
86B. BONUS: Changing the Narrative Around Obesity
This recording was originally part of Dr. Sasha High's talk as an Obesity Expert at a Media Event called Obesity Out Loud.
P.S. I want to share with you an exciting free event I have coming up, it’s called Mindset...
View Episode
86. How You're Sabotaging Your Weight Loss
No one wants to sabotage their own progress, but why do we do it anyways?
It may sound like:
“I know how to lose weight, I just can’t keep it off”“I always self-sabotage”“What if this doesn't work for me and I gain...
View Episode
85. Why I Don't Recommend Calorie Counting
If you’ve spent your life counting calories, obsessing over MyFitnessPal, or counting points that tell you how much you’re allowed to eat in a day in order to lose weight, you’re going to want to listen to today’s...
View Episode
84. Your Body is Powerful with Erin R. [Client Success Story]
After decades of influence from diet culture, my client Erin was ready to address her challenges and emotional associations with food in a healthy way.Â
On today’s episode, married, mom of 2, marketing professional,...
View Episode
83. Menopause, More than Hot Flashes with Shannon Kenrick-Rochon NP
What exactly happens during menopause?Is it harder to lose weight after menopause? Will hormone replacement therapy make me gain weight?
In this episode, I welcome an expert guest in the women’s health field, Shannon...
View Episode
