High on Life

High on Life

Hosted by: Sasha High

The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn...

All Episodes

Episodes

22: What to do when you've fallen off the wagon

Have you “fallen off the wagon”? Are you having trouble getting back on? What if I told you there was no wagon. Just life – messy, imperfect, full of ups and downs life. The idea that there is a wagon that you’re...
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21: Create Your Breakthrough Year in 2022 - Part 2

Today’s episode of the podcast is Part 2 of my two-part series called Creating Your Breakthrough Year in 2022.  Together, we create your new identity and action steps to have your best year yet! I again want to invite...
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20: Create Your Breakthrough Year in 2022 - Part 1

Today’s episode is part 1 of a 2-part series about Creating Your Breakthrough Year in 2022. You get to create – that means you get to intentionally craft and design what you want your life to look like. Do you believe...
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19: It's Not About the Food with Jennifer N.

In this week’s episode of the podcast, we hear from Jennifer N. An inspirational client who has been with the High Metabolic Clinic for over 2 years, has lost over 100 lbs and maintained it, and overcome binge...
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18. Why you need to prioritize sleep with Dr. Funke Afolabi-Brown

We all know we should sleep more… But somehow it just doesn’t seem all thaaaaat important at 10pm when you have emails to catch up on, Instagram Reels to peruse, or Netflix to binge.  What’s the deal? Why is sleep...
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17. Weight bias, renaming adiposity and the No Fat Shame Movement with Dr. Ali Zentner

Listen in to my interview with Dr. Ali Zentner, Obesity Medicine Physician and Medical Director of the Revolution Medical Clinic in Vancouver. In this episode, we talk about: The history of obesity medicine in...
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16. Is labelling obesity a disease fat-shaming?

Today’s episode of the podcast was inspired by a Facebook thread in a women physician’s Facebook group exploring: Is obesity a real disease? Does labelling it a disease alleviate or promote fat-shaming? What language...
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15. Client Spotlight: Inner healing and weight loss with Silva Da Silva

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14. You were made to be great

I believe that each and every one of us is destined to live an abundant, full, rich and meaningful life, a life of influence and impact – where we leave the world a better place. And yet, this is the exception and not...
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13. Client Spotlight: Overcoming Food Addiction with Tanya Bender

In this week’s Client Spotlight, I interview Tanya Bender about her journey to finally identify and overcome Food Addiction after a lifelong battle with dieting. She has successfully overcome her history of compulsive...
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12. Yes, it's your hormones. No, it's not your thyroid.

Have you ever wondered if it could be your hormones that are making weight loss so difficult? Have you ever thought – “It’s got to be my thyroid. I just don’t get it. I’m barely eating anything, I’ve exercising 5 days...
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11. Client Spotlight: Interview with Ryan Morin

In this episode we talk about Ryan’s history with “diet and exercise”, arriving at an understanding of the physiology of weight dysregulation, and his realization that he is “an emotional eater”. Ryan shares an...
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