High on Life

High on Life

Hosted by: Sasha High

The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn...

All Episodes

Episodes

Epidose 33. Weight Bias in Medicine (Panel Discussion)

Weight bias in Medicine.It’s far more common than it should be.I believe that as a medical community we need to be better and do better for our patients when it comes to conversations around weight, wellness and the...
View Episode

Episode 32: Disempowering Thoughts

We disempower ourselves by indulging in thoughts that rob of us control in our lives and relinquish our power to our circumstances. It all start at the level of our internal narrative. In today’s episode of the High...
View Episode

Episode 31: Client Spotlight: Hailey (Life After Bariatric Surgery)

Ever wondered what life is like after bariatric surgery? In today’s podcast, I interview my client Hailey, who is 1-year out from gastric bypass surgery. Hailey is 31-years old and works in the tech sector. She lives...
View Episode

Episode 30. Perfectionism is the Enemy of Weight Loss

Perfectionism, or all-or-nothing, keeps you in inaction. In today’s episode, I break down how perfectionism is getting in the way of weight loss success and how to move forward with 1% increments of growth to yield a...
View Episode

Episode 29: How to recover from an overeating episode

If you’ve ever overeaten – this episode is for you! I teach you 4 practical steps to recover from an overeating episode so you can kick yourself out of the beating yourself up afterward and the restriction that too...
View Episode

Episode 28: Client Spotlight with Kelly Barrett (Healing Your Relationship with Self)

In today’s episode of the High on Life podcast, I interview Kelly Barrett, a client who has been working with our team for the past year. Kelly is a 56-year old manager and law clerk for a mid-sized law firm. She...
View Episode

Episode 27: Inside the Best Weight Program

In this episode of the High on Life Podcast, I give you a rundown of the Best Weight Program and what really happens on the inside. This episode is for anyone who is thinking of joining the Best Weight program. This...
View Episode

26. Obesity Physician turned Weight Loss Coach

In today’s episode I walk you through my evolution as an internist, turned obesity medicine physician, turned weight loss coach and how my growth has allowed me to deliver the highest level of care to our clients...
View Episode

25. How to handle criticism like a successful person

View Episode

24. Overcoming Weight Regain with Dr. Alicia Shelley

On today’s episode I am joined by Dr. Alicia Shelly, who is a Board Certified Internal Medicine/Obesity Medicine physician based in Atlanta, Georgia. She is the the host of a weekly podcast & Youtube channel...
View Episode

23. Is bariatric surgery cheating?

Have you ever wondered if bariatric surgery (weight loss surgery) is for you?  Or maybe you know someone who had bariatric surgery and you secretly think “that’s cheating”.  There are so many misconceptions about...
View Episode

22: What to do when you've fallen off the wagon

Have you “fallen off the wagon”? Are you having trouble getting back on? What if I told you there was no wagon. Just life – messy, imperfect, full of ups and downs life. The idea that there is a wagon that you’re...
View Episode