All Episodes
Episodes
58. Fighting Child Sex Trafficking with IJM
Today’s episode is a bit different from my usual content.
My guest, Sinead Finnegan from International Justice Mission, explains human trafficking and modern-day slavery. She outlines the extent of child trafficking...
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57. When It's Hard
Sometimes life just feels really hard.
On today’s episode of the podcast, I open up about what’s happening in my life that currently feels really hard. It’s raw and real. This is Sasha unfiltered (and maybe TMI?)...
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56. "Don't Waste Your Food!" (and other unhelpful thoughts)
“I have to finish my plate, I can’t waste food!”
Today’s episode is all about the unhelpful thoughts we tell ourselves that derail successful weight loss. I’ll help you have a fresh perspective on some beliefs that...
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55. Debbie Couldn't Lose Weight Despite Intensive Exercise
Debbie Taylor has always been very active. She enjoys exercise, hiking, kayaking, high intensity interval training and long-distance cycling. That’s why she couldn’t understand why her weight was an issue. Despite all...
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54. Overeating & Weight
Obesity and overeating are not one and the same. Obesity is a disease, overeating is a behaviour. Yet, there is a significant overlap between overeating and obesity that needs to be addressed for successful longterm...
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53. All About Ozempic (Semaglutide) for Weight Loss
You’ve probably heard about the drug Ozempic. There has been a lot of recent hype about this medication after celebrities started sharing that they were using Ozempic to slim down.
I thought I’d help you understand...
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52. How to Stop Failing and Start Succeeding in Weight Loss
If you’re feeling like a failure when it comes to weight loss, today’s episode of the High on Life podcast will help you.
I teach you how to take an inventory of where you’re failing, so you can figure out the tools...
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51. Enjoy Your All-Inclusive Vacation without Gaining Weight
If you're heading south this winter, today's episode is all about how to enjoy your all-inclusive vacation without having to deal with vacation weight gain upon your return.
"Come on.... vacation is about having...
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50. Do's and Don'ts of Weight Loss
Let’s make this year the year that you do weight loss differently. Here are my Do’s and Don’ts for weight loss so that you find an approach that will actually stick in the longterm.
Imagine if you could lose weight...
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49. How to Actually Accomplish Your Goals in 2023
Most of you know – I’m all about living intentionally and this is a big part of what I teach inside Best Weight also. Living intentionally means deciding who you want to be and where you want to go, and then creating...
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Episode 48: Freedom from Binge Eating Disorder with Amanda Rampersaud
Amanda struggled with weight and body image for as long as she could remember. When her body changed during pregnancy and postpartum, her bingeing got out of control. Like many women with BED, shame surrounded her and...
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Episode 47: The Missing Component in Weight Loss with Fatimah Khan
Today’s guest, Fatimah Khan, is a 28-year old pharmacy school graduate who began struggling with her weight in middle school. Experiences of weight shaming during childhood led to challenges with body image,...
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