148. Healing Body Image with Margo Green, Registered Psychotherapist: The Power of Self-Compassion in Weight Management

In this episode of High on Life, I’m joined by Margo Green, a registered psychotherapist (qualifying) who specializes in body image, disordered eating, addiction, burnout, and self-compassion—especially for women navigating menopause and mood disorders.

We’re talking all about how we relate to our bodies—and how practicing self-compassion can transform your health journey.

Together, we explore:

• What body image is and how it impacts our behaviours
  
  
• Why self-worth and weight often get tangled together
  
  
• How self-compassion supports sustainable change without shame
  
  
• What therapy can offer on a weight management journey
  
  
• Practical steps you can take to start healing your body image today
  
  

This episode is for anyone who’s ever felt discouraged in their body, stuck in shame, or unsure how to care for themselves with both structure and kindness.

💛 You are not alone—and there is hope.

📍 If you’re in Ontario and want support with body image or mental health, you can connect with Margo at www.highmetabolicclinic.com/psychotherapy