156. Debunking Nutrition Trends: Fasting, Gut Health, and GLP-1 Supplements

Episode 156 — Debunking Nutrition Trends: Fasting, Gut Health, and GLP-1 Supplements

Confused by all the nutrition trends on your social feed? In this episode, we’re breaking down three of the biggest ones — fasting, gut health, and GLP-1 supplements — so you can separate fact from marketing hype.

You’ll learn:

→ What the research really says about fasting for weight loss and who should (and shouldn’t) try it
→ The truth about gut health — what actually supports it (hint: it’s simpler than you think)
→ Why “GLP-1 support” supplements and powders might be more marketing than science

By the end, you’ll feel confident knowing what’s actually worth your time, energy, and money when it comes to sustainable nutrition and weight loss.

If you want more support, check out Best Weight — my program for sustainable nutrition, movement, and mindset. Learn more at www.sashahighmd.com/bestweight.

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