4. Searching for Treasure

We all have treasure and trash in our lives – it’s part of being human. But whatever we focus on, will grow. In this episode, I’m teaching you how to search for the treasure in your life to empower yourself to grow through failure instead of quitting in your weight loss journey at the first sign of a setback. We’ll talk about how we create our feelings through our thinking, and how we have the power to choose which thoughts to focus on.

LISTEN TO THE EPISODE HERE

IN TODAY’S EPISODE YOU’LL LEARN:

  • How your self-talk could be sabotaging your weight loss
  • Why our brains focus on the negative (we all have an inner critic!)
  • Why it’s so important to search for your wins to find evidence that you CAN lose weight
  • The Model: Circumstances are neutral, thoughts create feelings, feelings create actions, actions produce results.
  • How to search for the treasure (wins) in your weight loss journey when your brain wants to tell you that you’re “totally off the rails”

RESOURCES:

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