3. Restraint vs Restriction

Does the idea of doing yet another diet leave you with a sense of dread? If you feel resentment or dread in the weight loss journey, it’s probably because you’re approaching it from a restriction mindset. In this episode, I’m teaching you the difference between restriction and restraint and how reframing some simple thoughts about your eating plan can change your experience from dread to empowerment. Your weight loss journey doesn’t have to feel like punishment!

LISTEN TO THE EPISODE HERE.

IN TODAY’S EPISODE YOU’LL LEARN:

  • Why restrictive diets fail (because restriction feels punitive and creates a sense of deprivation!)
  • How to reframe your thoughts to feel empowered 
  • How to practice restraint from a place of love and caring for yourself
  • How to reclaim control and your position of power in the weight loss journey

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