All Episodes
Episodes
164. Start 2026 with the Right Mindset (REPLAY)
164. Start 2026 with the Right Mindset (REPLAY)Join me for a special New Year’s Eve episode where I share 5 principles and 3 actionable tools to help you set yourself up with the right mindset for success in 2026....
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163. Don't Wait for January: Why December is Perfect for Your Health Goals (REPLAY)
163. Don't Wait for January: Why December is Perfect for Your Health Goals (REPLAY)
In today’s REPLAY episode of High on Life, I discuss why December (with all the holidays and treats!) is actually the best time to...
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162. Navigating Eating During the Holidays
162. Navigating Eating During the Holidays
Holiday triggers are real — food pushers, pressure to “just try a little,” the sweets table, and the fear of offending someone. It can feel like a lot.
In today’s episode, we...
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Retatrutide - Top-Line Results from TRIUMPH 4
In this quick update, I break down the newest Phase 3 data for retatrutide, Lilly’s investigational triple-agonist medication showing unprecedented results in obesity and knee osteoarthritis.
Highlights:
Up to 28.7%...
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161. The Overlap between Binge Eating Disorder and Obesity (Part 2)
161. The Overlap between Binge Eating Disorder and Obesity (Part 2)
In this episode, I’m breaking down the difference between Binge Eating Disorder (BED) and the emotional or hedonic eating patterns we often see in...
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160. Eating Disorders vs. Obesity-Related Eating Behaviours (Part 1)
160. Eating Disorders vs. Obesity-Related Eating Behaviours (Part 1)
In today’s episode, I walk through the spectrum of disordered eating — from everyday overeating to clinically significant eating disorders like...
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159. Nutrition in the Menopause Transition
159. Nutrition in the Menopause Transition
In this episode of High on Life, we dive into one of the most common and confusing challenges women face during the Menopause transition: understanding how to nourish their...
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158. How to Build Resilience When You Want to Quit
Episode 158 — How to Build Resilience When You Want to Quit
In this episode, I’m talking about what to do when you hit that wall — when motivation fades, things feel hard, and you just want to give up.
Resilience...
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157. Menopause
Episode 157 — You’re Not Broken: Understanding Weight Changes in Menopause
If you’ve ever looked in the mirror and thought, “What happened to my body?” — you’re not alone.In this episode, I’m reframing how we think...
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156. Debunking Nutrition Trends: Fasting, Gut Health, and GLP-1 Supplements
Episode 156 — Debunking Nutrition Trends: Fasting, Gut Health, and GLP-1 SupplementsConfused by all the nutrition trends on your social feed? In this episode, we’re breaking down three of the biggest ones — fasting,...
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155. How to Stop Self-Sabotage Before It Starts
🎙 Episode 155 — How to Stop Self-Sabotage Before It StartsToday I’m sharing practical ways to stop self-sabotage before it even begins.We all know the pattern: a stressful day, a busy week, or feeling tired and...
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154. Sexy vs Boring
🎙 154. “Sexy vs. Boring: Why Complicated Feels Tempting but Simple Actually Works”
Hey friends! In this episode, I’m tackling something I see all the time in weight loss (and honestly, in life too): our brains love...
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