All Episodes
Episodes
7. Nutrition and Lifestyle for PCOS with Martha McKittrick RD
I'm thrilled to introduce our new online course, "The PCOS Solution" - a 6-week self-directed program designed to empower women to take control of their health and fertility while managing PCOS. This course offers...
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6. What is PCOS? With endocrinologist Dr. Alyse Goldberg
I'm thrilled to introduce our new online course, "The PCOS Solution" - a 6-week self-directed program designed to empower women to take control of their health and fertility while managing PCOS. This course offers...
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4. Searching for Treasure
We all have treasure and trash in our lives – it’s part of being human. But whatever we focus on, will grow. In this episode, I’m teaching you how to search for the treasure in your life to empower yourself to grow...
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5. How to stop worrying about other people's opinions
FOPO, or fear of other people’s opinions, holds so many people back from being who they’re supposed to be and doing their work in the world.
It’s normal for us to want people to like us and to want other people’s...
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3. Restraint vs Restriction
Does the idea of doing yet another diet leave you with a sense of dread? If you feel resentment or dread in the weight loss journey, it’s probably because you’re approaching it from a restriction mindset. In this...
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2. I Already Know What I Should Be Eating, I’m Just Not Doing It!
Why do we struggle to follow through on what we “should” be doing? It’s not uncommon to start the day with the best of intentions to eat healthy, only to have those plans abandoned by the end of the night. There are...
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1. Intro & Get To Know Me
This first episode is an intro for you to get to know a little about me and what I’m all about, and what you can expect from this podcast! I’m a wife and mom of 3 beautiful kids. I’m an obesity physician in Ontario,...
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Trailer
Welcome to High on Life!
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