All Episodes
Episodes
11. Client Spotlight: Interview with Ryan Morin
In this episode we talk about Ryan’s history with “diet and exercise”, arriving at an understanding of the physiology of weight dysregulation, and his realization that he is “an emotional eater”. Ryan shares an...
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10. Your beliefs are stopping you from losing weight
In today’s episode, I am inviting you to change your life by changing your beliefs about yourself.
What most people don’t realize, is that when you aren’t doing something you should be doing (or want to be doing),...
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9. The Negative Side of Weight Loss
The reality is that weight loss comes with some sacrifices. But when you focus on what you’re missing, you miss out on what you’re gaining.
In this episode of the High on Life podcast, Dr. High reviews three negatives...
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8. Emotional Eating (Interview from Dr. Tamara Beckford's podcast UR Caring Docs)
On this episode of the High on Life podcast, I’m sharing an interview that I did on the UR Caring Docs podcast with Dr. Tamara Beckford.
In this episode, we cover:
Most people know what healthy eating is – so why is...
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7. Nutrition and Lifestyle for PCOS with Martha McKittrick RD
I'm thrilled to introduce our new online course, "The PCOS Solution" - a 6-week self-directed program designed to empower women to take control of their health and fertility while managing PCOS. This course offers...
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6. What is PCOS? With endocrinologist Dr. Alyse Goldberg
I'm thrilled to introduce our new online course, "The PCOS Solution" - a 6-week self-directed program designed to empower women to take control of their health and fertility while managing PCOS. This course offers...
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4. Searching for Treasure
We all have treasure and trash in our lives – it’s part of being human. But whatever we focus on, will grow. In this episode, I’m teaching you how to search for the treasure in your life to empower yourself to grow...
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5. How to stop worrying about other people's opinions
FOPO, or fear of other people’s opinions, holds so many people back from being who they’re supposed to be and doing their work in the world.
It’s normal for us to want people to like us and to want other people’s...
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3. Restraint vs Restriction
Does the idea of doing yet another diet leave you with a sense of dread? If you feel resentment or dread in the weight loss journey, it’s probably because you’re approaching it from a restriction mindset. In this...
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2. I Already Know What I Should Be Eating, I’m Just Not Doing It!
Why do we struggle to follow through on what we “should” be doing? It’s not uncommon to start the day with the best of intentions to eat healthy, only to have those plans abandoned by the end of the night. There are...
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1. Intro & Get To Know Me
This first episode is an intro for you to get to know a little about me and what I’m all about, and what you can expect from this podcast! I’m a wife and mom of 3 beautiful kids. I’m an obesity physician in Ontario,...
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Trailer
Welcome to High on Life!
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