166. 3 Pillars of Healthy Eating for Sustainable Weight Loss with Tedi Glik, RD
166. 3 Pillars of Healthy Eating for Sustainable Weight Loss with Tedi Glik, RD
Tired of quick-fix diets that never last? In this episode, we break down the foundations of healthy eating for sustainable weight loss—without calorie counting, restriction, or dieting gimmicks.
You’ll learn how to:
→ Shut off hunger hormones and turn on satiety signals
→ Reduce cravings and balance key hormones like insulin
→ Naturally eat fewer calories without feeling deprived
3 Pillars We Cover:
1. Prioritize Whole Foods – Simple, real foods like apples, chicken, potatoes, and chia seeds keep you full and satisfied, unlike ultra-processed foods.
2. Minimize Added Sugars – Reduce hidden sugars in yogurt, sauces, and protein bars to stabilize blood sugar and curb cravings.
3. Include Protein + Fiber at Every Meal – Protein (20–30g/meal) and high-fiber foods help you feel full and support effortless weight management.
Fibre “CHEAT SHEET” You can access the Fibre “Cheat Sheet” by signing up to receive a curated list of my podcast episodes, designed to gently guide you as you begin your journey. Once you sign up, the Fibre Cheat Sheet will be delivered straight to your inbox. → https://www.sashahighmd.com/podcast-guide
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