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78. When It’s Time to Quit

What if I told you that quitting can also be a positive thing? 

It can actually be an empowering choice to let go of what no longer serves our purpose or aligns with our values.

When it comes to dieting, quitting what isn’t working can be a positive step toward pursuing a healthier and more sustainable approach. It doesn't mean giving up on our health goals. It means letting go of harmful practices and adopting ones that truly honour our bodies.

Don't miss out on this enlightening episode that will revolutionize the way you approach your goals and inspire you to embrace the power of quitting for a healthier, happier you. Tune in now and unlock a fresh perspective on your weight loss journey.


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