SESSION #3:Nutrition Basics: Food Labels & Making Balanced Choices

With so many marketing claims and health trends, choosing nutritious foods can feel overwhelming. From protein bars to keto breads, how do you know what’s actually a healthy choice? In this session, Dietitian Lauren will help you make sense of food labels, understand what to look for (and what to look beyond), and navigate packaged foods with confidence. You’ll leave with practical tips to make informed food choices that support your health and nutritional needs.

How the Group Session Works

• Session Date & Time: December 9th at 6:00 PM.

• Access Link: After purchasing your session, you’ll receive a Zoom link to join the live group session.

• Unable to Attend Live? If you can’t join us live, simply email us (rd.highmetabolicclinic@gmail.com), and we’ll send you a pre-recorded educational video covering the session’s key topics.

• Part of a 4-Session Series: This purchase registers you for one session in our four-part educational series. You’re welcome to register for additional sessions through the main page.