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S2/E111. Simple Tips to Instill Healthy Habits in Your Kids

A priority of mine is teaching my three kids how to live a healthy life. I want them to know that living healthy feels great, is fun, and opens the door to so many other opportunities in life.


Teaching and modeling a healthy lifestyle is something I’m working at intentionally – and on today’s episode of the High on Life podcast, I share 7 easy tips that have worked in our family. I hope they’ll be helpful in yours too!


Topics I cover:

  1. Modeling – monkey see, monkey do
  2. Taking advantage of when they’re hungry
  3. Screen time
  4. Our approach to eating and food
  5. Preparing in advance
  6. Emotional regulation
  7. The VIP stomach concept



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