Get Started

S2/E107. Discipline through Discomfort and Other Lessons from my First Marathon

On April 28th I ran my first Marathon. On today’s episode, I share 6 valuable lessons I learned through the training process.



  1. Discipline is cultivated through discomfort
  2. The process is the goal (it’s not about race day)
  3. Setbacks are a part of the journey
  4. Extreme Ownership
  5. Self-talk matters
  6. Community is powerful


Remember, you can do harder things than you know. Find little ways to surprise yourself and push yourself – and discover joy in the process!



Instagram -

Tiktok -



Join my Weight Loss Coaching Program for women, Best Weight

Recover Strong for Binge Eating -

Ontario OHIP-covered Obesity Medicine