S2/E107. Discipline through Discomfort and Other Lessons from my First Marathon

On April 28th I ran my first Marathon. On today’s episode, I share 6 valuable lessons I learned through the training process.

Overview

1. Discipline is cultivated through discomfort
2. The process is the goal (it’s not about race day)
3. Setbacks are a part of the journey
4. Extreme Ownership
5. Self-talk matters
6. Community is powerful

Remember, you can do harder things than you know. Find little ways to surprise yourself and push yourself – and discover joy in the process!

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