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S2/E106. Organic Meat, Seed Oils, Gluten Free and How None of it Matters for Weight Loss

Is it better to buy organic meat for weight loss?


Should you avoid seed oils and eat gluten-free?


Is there value in eating to your menstrual cycles?


I cover these questions on today’s podcast. I discuss how easy it is for us to fixate on solutions that don’t actually fix the problem we’re trying to solve.


I’ll share why I believe none of that truly matters for weight loss and what you should focus on instead.



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