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64. Integrity to Self

Have you struggled with not following through on what you say you’ll do?

If so, no judgment! You’re not alone.

But over time, this lack of integrity degrades confidence and erodes happiness.

I frame integrity in action as two things:

1) Doing what you say you’ll do

2) Living a life aligned with your core values

How often do we set ourselves up to fail because we over-promise and over-commit to unrealistic ideals, only to fall short, feel like a failure, get discouraged and give up. Over time, this lack of integrity of not following through with what we say we’ll do destroys confidence and life satisfaction.

In today’s podcast, I outline 5 ways we are inadvertently degrading our own integrity and what to do to rebuild integrity.

Integrity to our values is the cure for dissatisfaction and unhappiness.

Here are 4 Reflection Questions to get you into action:

  • What is truly important to me?
  • If I could create my ideal life, what would it look like?
  • Are there things I need to stop doing to be more aligned with my values?
  • Are there things I need to start doing to be more aligned with my values?

If you know that you’re out of alignment and it’s creating a vulnerability that you’re masking with emotional eating or overeating, I want you to join Best Weight. This is the deeper work that needs to happen if you want to stop overeating. No diet is going to fix your weight issue if you keep using food to feel better.

I’d love to help you. Go to to book a free Discovery Call so we can get you started today.


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