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56. "Don't Waste Your Food!" (and other unhelpful thoughts)

“I have to finish my plate, I can’t waste food!”

Today’s episode is all about the unhelpful thoughts we tell ourselves that derail successful weight loss. I’ll help you have a fresh perspective on some beliefs that you may have walked around with for a long time.

I’ll teach you how you can reshape your thoughts to help you get the outcome you’re wanting – to lose weight for good. We cover 6 thought errors:

1) “I have to finish my plate, I can’t waste food!”

2) “I’m a foodie. I just really love food.”

3) “Everyone else is having it, so I can too.”

4) “I shouldn’t have to spend time on meal planning.”

5) “I’m just addicted to sugar or I’m a food addict.”

6) “I screwed up, I’ll just start over on Monday.”

Creating a healthy lifestyle and losing weight is about choosing intentionally and deliberately how we want to think and speak to ourselves in order to take empowered action.

I have a goal to work with another 5 women this month. If you’ve been considering Best Weight and wondering if it could be the solution you’ve been looking for, I want to invite you to book a free Discovery Call through my website,

It’s time to quit dieting and heal your relationship with food so you can lose weight for the last time and move on with your life! Xo