Episode 42: Why setting a goal weight is preventing you from keeping the weight off for good
If you are fixated on achieving a specific number on the scale, then I want you to listen to today’s episode because I’m going to tell you why setting a goal weight is actually hindering you from keeping the weight off for good.
Goal setting is great. I just want you to set the right goals.
And the scale is not the right one.
In today’s episode, I outline 4 reasons why picking a weight goal isn’t helpful, and may in fact be hindering you from keeping the weight off for good:
1) It perpetuates the myth that you can just choose any number that you think is reasonable and manipulate your body to get there.
2) It creates a false belief that there is an endpost.
3) It primes you for bad decision making and panicky actions.
4) It forgets to celebrate the process.
Then I’ll share with you a better way….