Episode 39: Social Anxiety
Large social events make me super anxious. Can you relate? I get a knot in my chest, my heart pounds... in the past, I used to avoid social events. But this also meant missing out on opportunities for connection and networking.
So I've been actively working on processing my social anxiety and today I'm sharing that process with you.
If you've held yourself back because of insecurity, or struggled with social anxiety that has prevented you from putting yourself out there, then this episode is a must-listen. I share 4 steps to overcome social anxiety and bring you into my own experience to help you relate.
1) Feeling it all the way through
2) Understanding what thoughts are driving the anxiety
3) Humility brings freedom
4) Increasing your discomfort tolerability
Alright friends, let's all get uncomfortable together!! xo