Episode 38. How to Handle Eating Out with Tedi Nikova RD

How to handle eating out... so that you don't feel deprived. In today's episode, Tedi and I talk about some strategies for eating out and socializing with friends/family. We discuss managing your mind to avoid deprivation, indulging when it's worth it, and how to handle food pushers.

Guess what? Being healthy doesn’t mean you have to eat dry chicken breast and steamed broccoli all the time. Healthy doesn’t have to be boring! In fact, we encourage you to enjoy your eating plan so that you actually stick with it.

How do you handle that pushy family member who just insists you eat a slice of their homemade pie? First off, never tell them “I’m on a diet”! That just invites commentary. Tedi shares some simple strategies so that you don’t need to worry about “offending” Aunt Millie.

You don't want to miss this episode as you prepare for summer social events!