Episode 30. Perfectionism is the Enemy of Weight Loss
Perfectionism, or all-or-nothing, keeps you in inaction.
In today’s episode, I break down how perfectionism is getting in the way of weight loss success and how to move forward with 1% increments of growth to yield a longterm compounding return.
Small investments into your health, reap longterm great benefit. So what’s getting in the way?
We discuss 3 signs of perfectionism:
- “I should” statements
- All-or-nothing thinking
- Quitting when you go off plan
I share some practical and thoughtful steps to drop perfectionism, and move forward with incremental action to achieve the life and weight loss results you want.
Have a listen to the episode to start implementing in your life today. xo