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Episode 30. Perfectionism is the Enemy of Weight Loss

Perfectionism, or all-or-nothing, keeps you in inaction.

In today’s episode, I break down how perfectionism is getting in the way of weight loss success and how to move forward with 1% increments of growth to yield a longterm compounding return.

Small investments into your health, reap longterm great benefit. So what’s getting in the way?

We discuss 3 signs of perfectionism:

  1. “I should” statements
  2. All-or-nothing thinking
  3. Quitting when you go off plan

I share some practical and thoughtful steps to drop perfectionism, and move forward with incremental action to achieve the life and weight loss results you want.

Have a listen to the episode to start implementing in your life today. xo