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Episode 29: How to recover from an overeating episode

If you’ve ever overeaten – this episode is for you!

I teach you 4 practical steps to recover from an overeating episode so you can kick yourself out of the beating yourself up afterward and the restriction that too often follows a binge.

  1. Notice the story
  2. Resist the urge to restrict
  3. Focus on self-care
  4. Re-write your story moving forward

By applying these 4 steps, you’ll learn to catch yourself and recover quickly to avoid the downward spiral. You’ll develop a relationship with yourself that’s peaceful and supportive, where you know you’ve got your own back.

If you want help to stop overeating, lose weight for the last time and not have to do another diet for the rest of your life – you need to get in touch with us today at