I want to empower you with the science.
The Insulin Resistance Solution is a value-packed, self-directed online course with actionable advice.
I'll teach you my evidence-based tools to balance your blood sugars and manage insulin resistance, so you can feel in control of your health.
Enroll in the Course
The science-based tools to tackle insulin resistance. At your own pace.
Module 1:
NUTRITION 101
Our Nutrition Basics teach you exactly what to eat and how to plan your meal for blood sugar balance. We teach the "when" and meal timing, as well as how to determine hunger and fullness cues.
Module 2:
BEYOND NUTRITION
You'll learn the science-based tools to managing urges and cravings, blood sugar control "hacks" from experts, and how to find balance with having treats.
Module 3:
THE MODULATORS
There are other variables impacting blood sugars that aren't food. In this module, we get into the science of sleep, stress and movement, to optimize your blood glucose and insulin levels.
Module 4:
LOCKING IT IN
I'll teach my signature framework for reframing limiting beliefs, thought errors, and all or nothing thinking, so you can gain resilience and consistency.
Bonuses:
VIDEO LESSONS & RESOURCES
• Bonus: 4 Video Lessons on Mindful Eating
• Downloadable weekly journal and exercise worksheets
