The Insulin Resistance Solution: your 4-week self-guided course to build a lifestyle to improve insulin resistance, balance your blood sugar, and work towards sustainable weight loss.
After working with hundreds of individuals navigating insulin resistance, Dr. Sasha High and Tedi Glik, RD recognized a major gap—clear, evidence-based guidance on how to actually manage it.
Too many people are given confusing or overly restrictive advice like “cut out all carbs” or “avoid sugar completely”—approaches that are not only unsustainable, but often ineffective.
The truth is, most people are never taught what insulin resistance really is, how it affects their body, or how to improve it in a realistic, lasting way.
That’s why The Insulin Resistance Solution was created—a comprehensive, compassionate 4-week course designed to help you understand your body, stabilize your blood sugar, and build habits that truly stick.
What to Expect
This 4-week, self-paced program provides a clear, science-backed roadmap to improving insulin sensitivity, increasing energy, and supporting sustainable weight management—without extreme dieting or restriction.
What’s Inside the Program
Expert-Led Video Content & Resources
Enjoy over 5 hours of on-demand lessons from Dr. Sasha High and Tedi Glik, MPH, RD, guiding you step-by-step through your journey.
You’ll Learn How To
Understand Insulin Resistance
Learn what insulin resistance is, how it impacts your weight, energy, cravings, and long-term health—and why it’s not your fault.
Balance Your Blood Sugar Through Nutrition
Discover a flexible, realistic approach to eating that helps stabilize blood sugar, reduce cravings, and supports weight loss.
Build Meals That Work for Your Metabolism
Follow a simple system to create balanced, satisfying meals that keep you energized and in control of your hunger.
Move in a Way That Improves Insulin Sensitivity
Learn how strength training and daily movement can improve how your body balances your blood sugar.
Explore Evidence-Based Medical Options
Understand when additional medical support may be helpful so you can have informed, confident conversations with your healthcare provider.
Plus, Get Exclusive Access to the Bonus Hub
Blood-Sugar-Friendly Meal Guides to simplify your daily choices.
30+ Blood Sugar–Balancing Recipes designed to support steady energy, reduce spikes, and keep you satisfied.
You’re Not Stuck — Your Body Just Needs the Right Approach
With the right tools and guidance, insulin resistance can be improved. You can feel more energized, think more clearly, and finally see progress that lasts.