What to Expect

The Insulin Resistance Solution is a 4 week self-directed program. 

The program consists of 4 modules. Each module contains 1-2 hours of video lessons led by Dr. Sasha High, and Tedi Glik, RD. 

We will provide you with the specific action steps to follow each week. We will take the guess-work, and "fluff" out, and focus on the most impactful steps to improve your health. 

You’ll Learn How To

Understand Insulin Resistance
Learn what insulin resistance is, how it impacts your weight, energy, cravings, and long-term health—and why it’s not your fault.

Balance Your Blood Sugar Through Nutrition
Discover a flexible, realistic approach to eating that helps stabilize blood sugar, reduce cravings, and supports weight loss. 

 Move in a Way That Improves Insulin Sensitivity
Learn how strength training and daily movement can improve how your body balances your blood sugar.

Explore Evidence-Based Medical Options
Understand when additional medical support may be helpful so you can have informed, confident conversations with your healthcare provider.

Plus, Get Exclusive Access to the Bonus Hub

Blood-Sugar-Friendly Meal Guides to simplify your daily choices.

30+ Blood Sugar–Balancing Recipes designed to support steady energy, reduce spikes, and keep you satisfied.

You’re Not Stuck — Your Body Just Needs the Right Approach

With the right tools and guidance, insulin resistance can be improved. You can feel more energized, think more clearly, and finally see progress that lasts.