I want to help you stop emotional eating, and start thriving.
The Emotional Eating Solution is a value-packed online course that works.
I'll teach you my unique evidence-based method to overcome emotional eating behaviours, so you can feel in control around food and create sustainable weight loss.
I get it, you're a busy person.
That's why we developed a self-directed course that teaches you my signature method, at your own pace.
Enroll in The Emotional Eating Solution
All the tools you need to stop emotional eating. At your own pace.
Module 1:
NUTRITION BASICS
We'll start with our Prep Course to get you in the right mindset. Our Nutrition Basics teach you how to create an eating plan for sustainable weight loss, with special bonuses!
Module 2:
UNDERSTAND YOUR PATTERNS
You'll learn the brain-science behind what drives mindless, autopilot eating, so you can overcome both physiological and psychological over-desire that drives overeating.
Module 3:
EMOTIONAL AWARENESS
Learn what emotional eating actually is and the real reason why you are doing it. Hint: It's not about the food!
Module 4:
OVERCOMING EMOTIONAL EATING
Here's where we do "the work". You'll learn all of our tools (based in cognitive and dialectical behavioural therapy) to help you stop emotional eating from getting in the way of your weight journey.
Module 5 & 6:
MINDSET MASTERY + LOCKING IT IN
I'll teach my signature framework for reframing limiting beliefs, thought errors, and all or nothing thinking, so you can ditch diet mentality and gain resilience.
Bonuses:
VIDEO LESSONS & RESOURCES
• Bonus Lesson: A Powerful Tool for Boredom Eating
• 4 Video Lessons on Mindful Eating
• 4 Video Lessons on Body Image
• Downloadable weekly journal and exercise worksheets
