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"I felt very hopeless when I started. I felt like 'Holy Smokes, this is my life, I'm 55 years old and this sucks. I feel like pain is all I experience all day long. Everything you're doing is through a haze of discomfort... your body is angry and it was rebelling against me. Whereas now - the possibilities are endless now. There's no way I could have imagined how I feel now."
C.T. (June 2021)
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Joining Flow has changed my life. For the first time, I’m finding it easy to practice balanced, healthy habits on a daily basis.
John Moon