$27.00 CAD

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Due to the electronic nature of this course, and the fact that you'll gain access to all of the materials immediately, no refunds are provided.

Stop Night Time Snacking

What you'll learn & apply:

The root causes of night-time snacking
To differentiate between physical versus psychological hunger
To fuel your body appropriately for satiety
The connection between emotions and nighttime snacking, and how to overcome emotional eating
Techniques for managing autopilot eating (mindless snacking) in the evening