$27.00 CAD

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Due to the electronic nature of this course, and the fact that you'll gain access to all of the materials immediately, no refunds are provided.

Stop Night Time Snacking

Inside this course, you'll learn 3 simple strategies to gain control and stop night time snacking that is derailing your weight loss efforts!

What you'll learn & apply:

  • The root causes of night-time snacking 
  • To differentiate between physical versus psychological hunger
  • To fuel your body appropriately for satiety
  • The connection between emotions and nighttime snacking, and how to overcome emotional eating
  • Techniques for managing autopilot eating (mindless snacking) in the evening