Your Journey to Sustainable Weight Loss Through Menopause Starts Here
After working with hundreds of women navigating weight changes during the menopause transition, Dr. Sasha High and Tedi Nikova, RD saw the need for something different—
a comprehensive, compassionate program that explains what’s really happening to your body and gives you the tools to support it through nutrition, lifestyle, and medical guidance.
That’s how The Menopause Solution was born — a self-directed online program designed to help you feel empowered, informed, and in control of your health again.
What to Expect
This 4-week, self-paced course gives you everything you need to create a sustainable lifestyle that supports your metabolism, energy, and overall well-being—no fads, no quick fixes, just science-backed strategies that work.
What’s Inside the Program
Expert-Led Video Content & Resources
Over 5 hours of on-demand lessons from Dr. Sasha High and Tedi Nikova, MPH, RD, guiding you step-by-step through your transformation.
You’ll Learn How To
Understand Your Body — Discover what’s really happening during menopause and why weight loss feels different. (Spoiler: your metabolism isn’t broken!)
Adopt a Nutrition Plan That Works With You — Get access to The Wellness Formula, your complete guide to building balanced eating habits that support sustainable weight loss during Menopause.
Build Your Own Meal Plan — Follow our step-by-step guide to creating delicious, balanced meal plans that fuel your energy, hormones, and goals.
Develop a Movement Routine — Learn why muscle is your metabolic superpower and how to build and preserve it to feel strong and vibrant.
Explore Evidence-Based Medical Options — Understand treatment options for weight management so you can have informed, confident conversations with your healthcare provider.
Plus, Get Exclusive Access to the Bonus Hub
You’re Not Broken — Your Body Just Needs the Right Support
Join The Menopause Solution today and start your journey to a stronger, more confident, and healthier you.